An ounce of prevention is worth a pound of cure and in the case of piles, no words have ever been truer. Haemorrhoids are in fact avoidable and taking steps now could save you the agony.

Your pelvic floor not only supports your bladder and vagina, but your anus too. A weakened pelvic floor from constipation and other damaging factors will mean you can't control your wind, and sometimes leak liquid or solids. Kegel8 ULtra A is the only pelvic exerciser designed for the entire pelvic muscle...