...but you don't know her, she dosen't live in this town... and I never talk to her on the phone, you will never see her at any of my get togethers. Ok I lied.

It's me.

According to the Bladder and Bowel Foundation, National Continence Awareness Week for this year is from 20 September to 26 September. Stress incontinence affects people from every age group. Just how much do you know about Stress Incontinence?

If you haven't already, have a look at our article, 'So you think you have Incontinence?'

If you think you have a form of incontinence, you need to visit your GP to get more information of what's causing your incontinence, and what can be done to treat it...

Obviously, if you have a severe heart condition, we're not recommending that you suddenly stop taking your medication; we just want our Kegel8 followers to be informed and aware. Here are five commonly prescribed medications to those of incontinence-affected age...

If you think you may have incontinence but you're not quite sure, take our simple questionnaire to determine your symptoms...

Urinary incontinence is annoying. Fact! But whilst your Kegel8 is working away to eradicate the problem, you're probably eager to know what you can do to curb it in the meantime?

We've compiled a few of the most commonly-used things that can both cause and worsen your case of incontinence; you might want to stay well clear of them...