When you decide you're ready to have a baby, you will find there's so much to think about months in advance before you even get down to it. Getting your body primed, ready to conceive and carry your baby should be at the top of your to-do list.

It's December. The country's been hit with massive amounts of snow. The change of weather mixed with hiking through knee deep snow drifts and digging your car out has left you with a nasty cold or flu. Wonderful! If that wasn't bad enough, imagine if you also have stress incontinence!

Corsets are sexy, sure they are. What better way to instantly lose inches off your waist, simultaneously enhance your breasts and straighten up your posture. They've been around for ages and they're here to stay. We are already aware of the advantages to wearing that super sexy corset but do you also know about all of the disadvantages? Especially to your pelvic floor!

So you've been diagnosed with fecal incontinence or you're worried it could affect you in the near future. Did you know that it is preventable and in some cases even reversable? We recently had a customer call in asking about using her Kegel8 Ultra A. She was diagnosed with fecal incontinence and wanted to know how she could use her Kegel8 pelvic floor exerciser to the best of her advantage.

Urinary incontinence in men dosen't have to be an inevitable part of getting older. It can happen at any age for any number of reasons. It can be caused by a weak urinary sphincter, an overactive bladder or a bladder that doesn't contract. Having a prostatectomy is the leading reason behind male stress incontenence.

Are you like most people and can't ever remember to do your pelvic floor exercises? You know they're good for you and you WANT to do them but you keep forgetting. Well here's 15 Easy Ways to Help You Remember to Do Your Kegels. With any luck, at least one will stick!