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Tasha Mulligan Optimal Posture for a Strong Pelvic Floor

Tasha MulliganTasha Mulligan is a certified Personal Trainer and has earned her Masters in Physical Therapy. In this video she talks about and demonstrates the importance of posture to support our pelvic floor - if we don't support our pelvic floor, how can we expect it to support us?

Watch the Tasha Mulligan Hab-it video clip here:

One thought on “Tasha Mulligan Optimal Posture for a Strong Pelvic Floor”

  • Dawn

    I thought this was very informative, as everyone probably doesnt stand correctly without knowing the damage they are doing to there whole body... Was very impressed and thank u for sharing that... :)