Womens Health

  1. How Does Weight Affect Your Pelvic Floor?
  2. Can the Pelvic Floor Be Too Tight?
  3. How Can Breathing Help Bladder Control?
  4. How Does The Pelvic Floor Affect Incontinence?
  5. The Structure of Your Pelvic Floor
  6. Breastfeeding and Restoring Your Pelvic Floor
  7. Why is the Pelvic Floor Important?
  8. It's Time You Told a Friend
  9. Beginners Guide to PMDD – Premenstrual Dysphoric Disorder
  10. Your Ultimate Guide to Pelvic Health This Summer
  11. Did You Know That 1 in 3 Women Suffer from a Pelvic Floor Issue?
  12. Kegel8 features in Health & Wellbeing Magazine
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