Womens Health

  1. Kegel exercises are one of the best ways to eradicate bladder weakness.
  2. Patience is key when practicing your Kegels because results are not immediate. You may still leak a little when you laugh, even after 3 weeks of exercise! Mix patience with a healthy dose of dedication and you’ve got the perfect recipe for a strong and h
  3. More than 1 in 2 pregnant women and mothers feel they are discriminated against when it comes to climbing the career ladder and pay rises, according to a recent survey by The Mummy MOT.
  4. The Mesh Scandal - One Year On...
  5. The main method for keeping your pelvic floor strong and protected is to do your Kegels! Kegels (pelvic floor exercises) are essentially a pelvic floor workout. Just like your other muscles, they need to be exercised regularly in order to stay strong and
  6. in 3 women are affected by urine leakage daily. Incontinence, although common, is not normal, and you do not have to pad the problem or be embarrassed to talk to your GP about your symptoms.
  7. How to Travel When Using a Menstrual Cup (5 Easy Ideas)
  8. I Used a Kegel8 Menstrual Cup for the First Time and This is What Happened
  9. Kegel8 Menstrual Cup vs Leading Brands
  10. I am now one of those people who describe this machine as 'life-changing' and I find myself wanting to educate everyone on it, especially GPs who are not aware of it.
  11. Vaginal looseness and lack of sensation improved after just 6 weeks use with Kegel8.
  12. Strengthening the pelvic floor muscles without relying solely on Kegel exercises can involve a variety of approaches.
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