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Tag Archives: Posture
Your vagina can fall out??? Yep, it’s true; vaginal prolapse is a serious condition that affects far more women than you would think. Around 40% of us will be affected by the time we reach our 60s! Prolapse is uncomfortable and painful, not to mention humiliating. It can cause symptoms like incontinence and affects your enjoyment of sex. So how can you avoid being one of the 40%? There are a few simple lifestyle changes that will significantly reduce your risk of vaginal prolapse while improving your overall health. Read on to find out the 7 most effective ones…
There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more!
Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...
Every day, we get questions from customers describing their pelvic floor problems and asking how the Kegel8 can help them overcome these problems. As well as using a Kegel8 pelvic toner, there are a few simple lifestyle changes that can really help you to overcome those embarrassing leaks and a lack-lustre love-life.
As part of our #PelvicMafia tips series, today's great tip comes from our very own Kegel8 MD Stephanie Taylor. Stephanie is passionate about all things pelvic floor, and strongly believes in the importance of posture for a strong and healthy pelvic floor...
If you are a 'butt-tucker' it means that your pelvis is not doing its job and supporting your spine properly. When you 'butt tuck' you flatten your lumber spine and your pelvic organs are pulled away from the front wall of your abdomen - this means they could fall back into the vaginal space which is known as pelvic organ prolapse.
Change your loo habits for a healthier pelvic floor! SquattyPotty hits the UK!
Initially we recommend you use the Kegel8 either reclining or sitting with your legs elevated. This will help you to get used to the Kegel8 sensation and also to stop the probe being displaced. It is important that the probe maintains contact with the muscle to contract and exercise it properly. If you do not get an effective contact with the probe you will find that you cannot increase the mA's past level 6, 7 or 8. Please remember the higher the mA's the better the programme will be - more mA's = stronger pelvic exercising.
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