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Tag Archives: Strengthen
Elaine Miller is a pelvic floor physiotherapist and stand up comedian - not a combination you see every day! Since qualifying as a physio in 1993 she has worked at her practice in Edinburgh while also touring the world to educate people on pelvic health in a way that's friendly, accessible and hilarious. As a friend of Kegel8 she has told us her top 16 kegel rules. They're easy to follow and will give you a chuckle while helping you protect your pelvic floor!
The average person gains anywhere from 1-6 kg over the holiday period – that’s up to 13lb! This can have a pretty serious effect on your pelvic floor. Overweight people have a much higher likelihood of suffering from conditions like prolapse and incontinence. You probably don’t want to totally deprive yourself of festive treats, so follow our tips to limit your Christmas weight gain without missing out on the fun!
We all know that incontinence is a rarely talked about subject but it may surprise you to learn that at least 1 in 3 women will suffer from some form of incontinence.
Here at Kegel8 we are passionate about helping women (and men too) to overcome the embarrassment and inconvenience of incontinence with non-surgical solutions. Our range of award-winning electronic pelvic toners work to strengthen the pelvic floor to help treat cases of stress, urge, overflow and mixed incontinence in a non-surgical, clinically-approved way.
So in honor of World Continence Week we are giving away a Kegel8 Ultra 20