This is the week that the makers of Bodyform pads scored a massive PR hit with a spoof complaint on its Facebook page.

Puzzled ‘boyfriend’ Richard Neill posted a comment on the Facebook page of Bodyform on 8 October, explaining how confused he was after seeing their adverts for their period panty pads.

How to get started with your new Kegel8 quickly and simply!

Prolapse is something most of us don't know much about - until it happens to us and it's too late. Kegel8 Founder, Stephanie Taylor gives tips on tell tale signs of a weak pelvic floor that should not be ignored and explains how Kegel8 can help even if you've already suffered a prolapse.

In the UK 1 in 3 women and 1 in 10 men experience bladder leakage caused by a weak pelvic floor. That’s why Channel 4’s Embarrassing Bodies hit the road to help those afflicted with urinary stress incontinence and show them how they can strengthen pelvic floor muscles to avoid leakage. If your pelvic floor is weak, accidents can happen when you least expect them!

Sound advice from Michelle Kenway from PelvicExercises.com.au. Simple and easy to follow these pelvic floor exercises will help you strengthen your pelvic floor muscles SAFELY. It is vital that you exercise to keep strong and healthy and to prevent further weakness or deterioration in your pelvic floor muscles and ligaments. Exercising correctly is really important - especially if you have a weak pelvic floor, if you have a prolapse or if you are recovering from surgery. Michelle will tell you what you should and shouldn't do, to get you back exercising for ultimate pelvic floor strengthening.

Essential viewing!

Pelvic floor disorder can affect all women whether or not they’ve previously given birth. Katy Bowman gives a brief overview as to how posture plays a role in our pelvic floor fitness and demonstrates an easy way to test your core strength. This short clip gives great information about simple changes in your daily life can improve your health and explains why certain habits you may already have can create or antagonize existing ailments.

Dr Dawn Harper from Channel 4's Embarrassing Bodies fame tells us how continence is the last taboo and it is such a common problem. An estimated 9.6 million or about one in three women have incontinence problems but that could be a gross underestimate because that is only the women who speak up about it.

Fortunatley she says, stress incontinence is easy to prevent and treat.

Dr Chris Steele has been ITV’s This Morning’s resident doctor for over 25 years providing much needed down to earth medical information when we need it. Here Dr Chris talks to us about our pelvic floor and the importance of keeping it in tip top condition.

When your pelvic floor is weak and you strain yourself, your bladder will leak any time you sneeze, laugh or cough.

Tasha Mulligan is a certified Personal Trainer and has earned her Masters in Physical Therapy. In this video she talks about and demonstrates the importance of posture to support our pelvic floor - if we don't support our pelvic floor, how can we expect it to support us?