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Kegel8 Glossary - Medical terms without the jargon
123 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Glossary

Kegel Brace
Kegel brace, or 'sneeze squeeze' is really important when you cough or sneeze. It involves 'bracing' your pelvic floor muscles to help avoid embarrassing...
Kegel Dr Arnold
Arnold H. Kegel M.D., F.A.C.S was a gynaecologist who invented the Kegel perineometer and Kegel exercises as a non-surgical treatment for prolapse, urinary...
Kegel Exercises
Kegel exercises, ‘Kegels’, pelvic floor exercises and PC Exercises are the ‘squeeze and lift’ exercises to strengthen the muscles and...
Kegel Muscles
What and Where is the Kegel Muscle? The Kegel Muscle is also known as the pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both women...
Kidneys
The kidneys are two bean-shaped organs, each about the size of a fist. Located in the middle of the back, just below the rib cage, on either side of the...
Knack
Take the pressure off your pelvic floor by practising 'The Knack'. By reducing intra abdominal pressure you will take the strain off an already weak pelvic...
Kyphosis
The term Kyphosis is used to describe the natural curve of the spine, however too much of a curve (kyphotic curve) in the thoracic spine is also known as...