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Double Voiding Technique
Double voiding is a therapy to help people who have a problem completely emptying their bladder, left-over urine in the bladder can cause pelvic pain and urine infections. Those who have problems completely emptying their bladders may be helped by double voiding. After urinating, you wait a few minutes and then try again to empty your bladder completely.
The bladder can retain urine for a number of reasons due to weakness or possibly nerve damage. Kegel8 can and will help. This digital pelvic floor electrical stimulation will automatically calm the bladder inhibiting detrusor (muscle of the bladder) over-activity and exercise the pelvic floor muscles. Strengthening and toning the pelvic floor muscles helps restore your bladder to full health and could help your bladder function properly again.
Step 1. Bladder Emptying Technique - Get the position right
Correct bladder emptying is really important
- Lean forward supporting your upper body with your forearms or hands on your thighs.
- Try to get your pelvic floor muscles to relax by keeping an inward curve in your lower back and letting your lower abdominal wall relax forward.
Some find that using a toilet foot stool such as the Squatty Potty can help raise the knees in an optimum position for better bladder emptying.
Step 2. Bladder Emptying Exercises - Hula hoop and do it again
When you have emptied your bladder, stand and rotate your hips as if performing with a hula-hoop then sit back down to empty any residual urine. Left-over urine can cause pain or urine infections which is why it is so vital for you to empty your bladder (without straining).
Step 3. Achieve full voiding in just 12 weeks with Kegel8
Kegel8 Ultra 20 will help you to relax the pelvic floor fully for complete voiding, but also strengthen the pelvic floor muscles to prevent urine retention and improve sensation and blood circulation to the pelvic area.
'I've already tried kegel exercises' you might say - but you won't have tried anything like this to free you from the agony, pain and inconvenience of voiding problems. You will notice results within 12 weeks and home treatment with the Kegel8 Ultra 20 is discreet and easy. Please do not accept your voiding problems as an inevitable part of ageing/menopause/being a mum or any other reason, and don't allow embarrassment or the frustration of feeling that 'nothing works' to get in your way.
We here at Kegel8 understand that embarrassment prevents many women seeking help. You don't have to have bladder accidents and repeated urine infections - you can solve the problem with Kegel8.
- Bladder Weakness learn how to tame your bladder and get on with living your life - whatever your age!
- Bladder Control Is Your Bladder Running Your Life?
- Over-active Bladder
- Want to learn extra control for your bladder and stop accidental leaks when you sneeze? You need The Knack, or Kegel brace technique.