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Kegel exercises, ‘Kegels’, pelvic floor exercises and PC Exercises are the ‘squeeze and lift’ exercises to strengthen the muscles and ligaments of the pelvic floor. These exercises were first highlighted in a clinical paper by Dr Arnold Kegel in 1948. Kegel, a Californian gynaecologist used biofeedback to teach his patients how to do kegel exercises and strengthen their pelvic floors.
A strong pelvic floor is vital for a good love-life and healthy sexual function and orgasm.
It’s not just women who have kegel muscles – there are kegels for men too. Kegel exercises for men have been clinically proven to help prevent premature ejaculation, improve erections and combat male incontinence & dribbling and bowel incontinence.
- What is The Kegel Muscle?
- Kegel8 Pelvic Toners and improved Sexual Intimacy for you and your partner
- Here is the UK's best pelvic floor exercise machine the Kegel8 Ultra Pelvic Toner - it can help with stress urinary incontinence, prolapse and intimate sensation.
- You want to learn how to do kegel exercises? That's great you've come to the right place! So what else can you do to make sure your kegel exercises get you a stronger pelvic floor faster?