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Pelvic Floor Exercise
Why Should I Do Pelvic Floor Exercises?
Pelvic floor exercise is vital for both men and women. Simple to perform the exercises comprise fast and slow ‘Squeeze and Lifts’ to the pelvic floor muscles. Pelvic floor muscle exercises strengthen the muscles and ligaments of the pelvic floor, sometimes they are also known as Kegel exercise or kegel exercises.
What Are The Benefits To Doing Pelvic Floor Exercises?
Your pelvic floor supports the pelvic organs - bladder, uterus (in women), and bowel keeping them in place and helping them to function correctly. Pelvic floor muscles are also responsible for sexual and intimate sensation – a strong pelvic floor gives extra sexual sensation and greater orgasm intensity to both the woman and her partner.