Kegel8 Glossary - Medical terms without the jargon
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Pubococcygeus Muscles

Kegel8 kegel exercises for a stronger pelvic floor & Pubococcygeus Muscle

What and Where is the Pubococcygeus Muscle?

The pubococcygeus muscle or Kegel muscle or PC muscle is a hammock-like muscle, found in both women and men. It stretches from the pubic bone at the front to the coccyx or tail bone at the base of the spine and to the hips side to side in a bowl shape. The pubococcygeus muscle runs along the pelvic floor and surrounds the entire vagina.

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This pelvic foor muscle forms the floor of the pelvic cavity and supports the pelvic organs such as the bladder, bowels and vagina in women.

The Pubococcygeus muscle is part of the levator ani group of muscles.

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