What are Kegel8 Weighted Vaginal Cones and how do they work?
This is a comprehensive Pelvic Floor Toning System designed for all women looking for a more effective method of strengthening their PC muscles quickly and easily – with visual indicators ensuring you locate the muscles correctly. By incorporating weight resistance into the ‘squeeze, lift and release’ exercises it has been shown that these pelvic exercises are more efficient giving better results. The indicator wand on the cones gives you visual proof that you are contracting and releasing the correct muscles – you’ll find this an invaluable guide to isolating, strengthening and exercising your pelvic floor.
Why should I use them?
If you are looking for a manual exerciser that is clinically proven to give you great results then Kegel8’s Weighted Vaginal Cones are perfect for you! There are no strings or cords attached to the cones – so you won’t need to worry about them snapping as you try to remove them (leaving you with a cone firmly lodged inside your vagina - a problem reported with other weighted exercise cones). Weighted cones are ideal in helping to combat light bladder weakness and re-establishing tone and strength to your pelvic floor they also improve your love-life too!
Designed by clinicians the Kegel8 weighted cones offer the very best in clinically proven pelvic floor strengthening. There are 3 toners, varying in size and weigh – this is a structured progressive exercise kit with a medically verified success rate of 70%. Start at the largest, lightest weight and perform the manual squeeze and release exercises against the weighted cone, and watch as the indication wand moves downwards. This is visual proof that you are squeezing the correct muscles – not using your thighs, buttocks or abdominals which so many of us do without even knowing!
If you stop exercising your pelvic floor, it will deteriorate (as it does from our teens onwards) and to prevent the problems of a weak pelvic floor – laughter leaks, faecal leaks, too many loo visits, uncontrollable wind, and reduced sexual sensation you need to exercise regularly.
New and improved!: With every purchase of the Kegel8 Weighted Vaginal Cones, you will receive the fantastic new Kegel8 Exercise Plan - a specially designed plan developed in conjunction with a leading physiotherapist, with exercises for both Kegel beginners and more advanced users, ideal for those with a weak pelvic floor right through to those who think that they already have pelvic floor muscles of steel!
Please note: In some cases Kegel8 Weighted Vagina Cones may not be suitable for those who suffer from vaginal prolapse. This is because the prolapse might prevent you from inserting and positioning the weights correctly. Please call us if you need more information, but also be aware that a vaginal prolapse needs pelvic floor exercising so please don't ignore it!