Mens Kegel Exercises
Male Pelvic floor exercises – the natural way to help incontinence and erectile dysfunction
You’ve probably heard of pelvic floor exercises, or Kegel exercises, used by women to tighten up their pelvic floor after childbirth, or in the case of incontinence. But did you know that they can help men with a whole range of men’s health issues too?
Do you suffer from male incontinence or ‘dribbles’ or ‘leaks’?
Male Kegel exercises are a fantastic way to strengthen your pelvic floor, which in turn is a great help in treating incontinence. Your pelvic floor is responsible for squeezing your bladder when it’s time to go to the toilet, so if it’s strong, you will be able to go longer between toilet breaks and will be able to empty your bladder fully when it’s time to go.
Do you want to improve your prostate health?
By performing pelvic floor exercises, a man can help to improve his overall prostate health. As you exercise, the muscle contractions massage the prostate, helping to remove harmful toxins which can build up inside.
Problems with erections?
Kegel exercises are now recommended as a first line treatment for erectile dysfunction and impotence. It’s been medically proven that six months of male pelvic floor exercises are as effective at treating erectile dysfunction as perscribed medication! Pelvic floor exercises for men are a natural way to improve your erection and make it stronger and more powerful too. What’s more, your orgasms will get stronger too!
Make your pelvic floor exercises easy with the Kegel8 V for Men Pelvic Toner
- Get strong, healthy male pelvic floor muscles
- Quick and easy results in just minutes a day!
- Proven to help with erectile dysfunction
- Treat male incontinence
- Helps with rehabilitation after prostate surgery
- Maintain an erection and avoid premature ejaculation
While manual pelvic floor exercises are effective at treating these conditions, they only work if you contract the right muscles and if you remember to do your exercises 3 to 6 times a day. With the Kegel8 V for Men Pelvic Toner, you can target the right muscles every time in a simple and efficient way. By running just one of our clinically designed programmes a day, you will be well on your way to stronger pelvic floor muscles, better bladder control and your best love life ever.
To make your kegel routine even more effective, take a look at our guide to The 6 Pillars Supporting Male Pelvic Health - a few little lifestyle changes can keep you in perfect pelvic health!