Story at a glance
- Rectocele was causing discomfort and pain for Valerie
- In less than 2 weeks Valerie is already seeing results
- Valerie used the Kegel8 Ultra 20 to get these results.
I was initially apprehensive about trying this method to strengthen the pelvic floor, I had seen a specialist physio and asked her about electrical stimulation units and she said the results were mixed and I was better off doing manual exercises.
I bought a Kegel8 Biofeedback Trainer and for several weeks was doing manual exercises 3 times a day. I didn't notice any improvement so decided to get the Kegel8 Ultra 20.
After using it for 10 days I am amazed by the difference! I have had a rectocele for some time and had noticed increased discomfort and bulging which got worse towards the end of the day. I do walk a lot and found the symptoms got worse after walking, I usually do a walk of 7 miles once a week.
I am 64, very active generally and keep fit and healthy, this is how it went for me:
I got the Kegel8 Ultra 20 and after querying with Kegel8 customer support which programme would suit me best I have been doing a mixture of programmes P03 and P015.
After using it for a week it felt like it was actually a bit worse, which was slightly worrying! However, after the second week of use the difference is amazing, I feel more toned down there and don't notice a bulge when I am walking around like I had been experiencing.
I have the Go Better stool and make sure I drink plenty of water and include fibre in my diet, this coupled with using the Kegel8 Ultra 20 once a day has brought my prolapse symptoms under control and I can only say I am very pleased indeed and looking forward to further improvements in the coming weeks.
I used the Kegel8 Biofeedback Trainer to test my squeeze strength and it is now on 5 whereas I had never got beyond 3 with manual exercise, that's just after 10 days of using the Ultra 20.
It is not often that you come across a product which does exactly what the company says it will and I am beyond pleased!
Valerie submitted this story to us and it was published 15/08/2017
Which Kegel8 did Valerie use?
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