Kegel8 Pelvic Health Blog

Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.

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Women seem to have an obsession with not having a loose vagina, mostly for the sake of their sex life, but this reason shouldn't overshadow other medical ones that can ruin your day to day life... Continue reading →

Kegels are the best way to keep your pelvic floor in tip top condition, but there are supplements that work alongside Kegels to make your pelvic floor even more strong and healthy. Continue reading →

The muscles you need to remember to exercise in 2018. Continue reading →

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you Continue reading →

Surgical mesh has been used since the 1990's for pelvic organ prolapse and urinary incontinence, but with the scandal surrounding the transvaginal mesh implant seemingly every where, what can you do if you have a mesh implant? Continue reading →

Here at Kegel8, our passion is spreading the word on pelvic floor health. That goes for both women and men. It comes as great news that the word has reached Bulgaria! Continue reading →

Creator of the internationally popular Squeezy App Myra Robson gives her expert advice on keeping your bladder happy... Continue reading →

Squeezy App creator Myra Robson gives us some expert tips on how to keep your bowel happy!

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Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone... Continue reading →