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By Kegel8 8 January 2018 252 Views
New Year, New Pelvic Floor

New Year, New Pelvic Floor

The muscles you need to remember to exercise in 2018.

During Christmas it's very easy to overindulge. In fact, on average, people put on half a stone over the festive period according to British Dietetic Association. While most of us see this as par for the course with all the huge dinners we've put away, this weight gain can have a negative effect on your pelvic floor health. Even a small amount of weight gain can provoke the onset of issues such as stress incontinence caused by a weakened pelvic floor.

By Kegel8 19 December 2017 264 Views
Wondering Which Probe is Right For You?

Wondering Which Probe is Right For You?

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you.

By Kegel8 18 December 2017 140 Views
Mesh Implants and Pelvic Floor Exercise

Mesh Implants and Pelvic Floor Exercise

Surgical mesh has been used since the 1990's for pelvic organ prolapse and urinary incontinence, but with the scandal surrounding the transvaginal mesh implant seemingly every where, what can you do if you have a mesh implant?
12 December 2017 60 Views
How Can You Prevent A Pelvic Organ Prolapse?

How Can You Prevent A Pelvic Organ Prolapse?

It is likely that you won’t hear of the term ‘prolapse’ until you experience it. Pelvic organ prolapse is the fault of damaged or weakened pelvic floor muscles, which cause the pelvic organs to droop into your vagina or rectum.

In this video, Kegel8 Founder and Managing Director, Stephanie Taylor, guides you through the signs of a prolapse, the causes, and the treatment options. But most importantly, how Kegel8 can prevent and treat a pelvic organ prolapse.

12 December 2017 40 Views
You Don't Have To Live With Incontinence!

You Don't Have To Live With Incontinence!

Those little oops moments may seem like a normal part of ageing life. Spoiler alert: They’re not! Incontinence is a common condition and it’s telling your body that something is not quite right.

In this video, Stephanie Taylor, Founder and Managing Director of Kegel8, speaks about the warning signs of incontinence. Treating the weakness is a priority, and Kegel8 can help you to regain control from incontinence.

By Kegel8 27 November 2017 127 Views
How to have a Happy Bowel from Physiotherapist Myra Robson

How to have a Happy Bowel from Physiotherapist Myra Robson

Squeezy App creator Myra Robson gives us some expert tips on how to keep your bowel happy!

There are numerous causes for a weak pelvic floor - excess weight, smoking, poor posture, heavy lifting and pelvic surgery, but did you know that constipation is a common cause of weak pelvic floor?

By Kegel8 27 November 2017 80 Views
Keeping your Bladder Happy with Myra Robson

Keeping your Bladder Happy with Myra Robson

Creator of the internationally popular Squeezy App Myra Robson gives her expert advice on keeping your bladder happy...

It is estimated that 2.5 to 3 million women in the UK alone suffer with incontinence, from those little 'leaks' to much worse and unfortunately a lot of women think it is just part of getting older or having a baby. Incontinence is not something you should live with whatever your age!

By Kegel8 27 November 2017 123 Views
Great News! Kegel8 Lands in Bulgaria...

Great News! Kegel8 Lands in Bulgaria...

Here at Kegel8, our passion is spreading the word on pelvic floor health. That goes for both women and men. It comes as great news that the word has reached Bulgaria!
By Kegel8 1 November 2017 331 Views
NMES - Neuromuscular Electrical Stimulation

NMES - Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...
By Kegel8 11 October 2017 99 Views
5 Top Tips to Treat & Prevent Haemorrhoids

5 Top Tips to Treat & Prevent Haemorrhoids

Haemorrhoids, piles, grapes... Whatever you call them they are a pain in the butt!

Find out how you can treat and prevent them naturally...