Nearly 80% of Cosmopolitan readers admitted that they did not exercise their pelvic floor muscles!
Last Monday, Kegel8 were featured in an article on Cosmopolitan. The article detailed exactly what the pelvic floor muscles are and just how easily you can strengthen them.
Cosmopolitan recommended the Kegel8 Vaginal Cones to improve your pelvic floor muscle strength.
Suffering from overactive bladder or incontinence, but unable to use a probe with your Kegel8? Don’t worry you’re not the only one. Whether you suffer from vaginal dryness, vaginal atrophy, or if you just don’t want to use a vaginal probe, you can still use your Kegel8 device to strengthen and maintain your pelvic floor. How? The Kegel8 electrode pads can help stimulate the right nerves to do the job. Read on to learn more…
Whether you’re a scrooge or not, the festive season is upon us. Queue the towering mountain of stuffing balls, brussel sprouts, and chocolate. It’s the one time of the year where pretty much anything goes, it’s Christmas after all! However, one thing we often forget over winter is just how much our actions can wreak havoc on our pelvic floor.
Every now and then we all engage in a random act of kindness. Whether it’s helping a friend or a stranger, kindness is becoming the norm. However, one thing that we must remember to be kind to is our pelvic floor.
Today, Kegel8 are celebrating Kindness Day (13th November) and are encouraging you to be kind to your pelvic floor too. To give you a bit of help along the way, Kegel8 have compiled a list of top tips for being kind to your pelvic floor this Kindness Day.
Despite there being over 47,000 cases each year in the UK, most men are still unaware of the risks of prostate cancer.
Over 92% of men don’t have a clue as to what the prostate gland does, 54% don’t know where it’s located, and 17% of men don’t even know they have one!
Well today we’re going back to school as Kegel8 teaches you all about your prostate; notepads at the ready…
Fathers, husbands, brothers, friends. At least one person that we know is facing a health crisis that isn’t being talked about. It’s time for men to take action on their health.
A common misconception – men do have a pelvic floor and it needs the same level of maintenance that women’s do! Without a pelvic floor, you wouldn’t be able to hold in urine, prevent your wind or faeces escaping, or gain or maintain an erection. So, yes, it’s pretty vital for day-to-day activities.
If part of your daily exercise routine consists of running to the bathroom, then it may be time to consider if your number of trips to the toilet is normal?
Kegel8 is here to help you discover if your routine is normal, and how to amend it if not.
Health and Social Care Secretary, Matt Hancock, is promoting one of Kegel8’s key messages in his green paper this year.
The paper, entitled ‘Prevention is better than cure’, details the vision for a “new 21st century focus on prevention”. It will call for a shift towards primary and community care services, with a precise focus on early support made available to people to prevent bad health from taking hold.
Rushing to the toilet when your bladder is threatening to spill is bad enough. But what happens when your bladder just can’t hold on any longer? If you’ve experienced this urge and the resulting spillage then you’re not alone! 1 in 10 people are affected by overactive bladder and urge incontinence.
But when you feel the urge, how do you stop it? Or how can you make the urges less frequent? Don’t worry, there are a variety of prevention and treatments available to help fight back against urge incontinence.
If you were tasked with describing your vulva, could you? Would you be able to describe its appearance, its smell, or any specific details? If your answer is no, then it’s about time that you get to #KnowYourVulva!
From the 5th November until 11th November, Kegel8 are taking part in Vulva Cancer Awareness Week.