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Kegel8 Blog

Take Control of Your Bladder Health

Take Control of Your Bladder Health

Most of the time, we do not pay attention to our bladder. It is only when we get that little notification in our brains that we remember it’s there, it’s full, and it needs to be taken care of.

Other than that brief moment several times a day, our bladder health is often pushed to the back of our minds. However, when the health of your bladder starts to deteriorate, you may become much more aware that it's there.

Kegel8 are raising awareness of the importance of bladder health.

5 November 2018
Do You #KnowYourVulva?

Do You #KnowYourVulva?

If you were tasked with describing your vulva, could you? Would you be able to describe its appearance, its smell, or any specific details? If your answer is no, then it’s about time that you get to #KnowYourVulva!

From the 5th November until 11th November, Kegel8 are taking part in Vulva Cancer Awareness Week.

5 November 2018
Make Sure Your Pelvic Floor Doesn't Go Bang! Or POP!

Make Sure Your Pelvic Floor Doesn't Go Bang! Or POP!

With Bonfire Night just around the corner, we can expect to hear a couple of BANG’s and a fair few POP’s. But one POP that you certainly won’t want to hear is Pelvic Organ Prolapse.

1 in 12 women living in the UK report symptoms of a pelvic organ prolapse, and 1 in 2 women over the age of 50 are affected by vaginal prolapse.

3 November 2018
I Wish I'd Known: Constipation Can Damage Your Pelvic Floor

I Wish I'd Known: Constipation Can Damage Your Pelvic Floor

One third of the population experience constipation at some point during their lifetime. Not only is it an irritating condition, but it can also cause an array of issues in the long term.

Constipation is the most common cause of faecal incontinence. Although it can be an unpleasant topic to talk about, it’s important that you to learn how constipation can cause pelvic floor problems and how to solve them.

2 November 2018
Kegel8 Can Strengthen Your Pelvic Floor With 4 Easy Moves

Kegel8 Can Strengthen Your Pelvic Floor With 4 Easy Moves

If your pleasure levels in the bedroom are on a downhill slope, and you notice little leaks here and there, you’ll be left wondering how can you fix everything? These are warning signs that you are suffering from weak pelvic floor muscles.

Recently, the popular magazine, Health & Wellbeing, detailed the importance of reducing your risk of incontinence, boosting core strength, and improving your sex life through pelvic floor exercises.

1 November 2018
Kegel8 Contacts the Secretary of State for Health and Social Care

Kegel8 Contacts the Secretary of State for Health and Social Care

Matt Hancock was appointed as the new Secretary of State for Health and Social Care back in July, earlier this year. Since his transition into his new role, Mr Hancock has made a conscious effort to push his ideal version of a stronger NHS into Government and into the public sphere.

Last month, Kegel8 wrote to Mr Hancock, congratulating him on his new role and raising awareness of how our small company shares his great values.

1 November 2018
Can Kegel Exercises Help with Piles and Haemorrhoids?

Can Kegel Exercises Help with Piles and Haemorrhoids?

Haemorrhoids are anal swellings that are more commonly known as piles. Around 50% of the UK population will likely develop one or more haemorrhoid at some stage. The symptoms associated with these can be painful, however Kegel8 can offer a simple solution.

29 October 2018
Should You Talk About Pelvic Health with Your Mother-in-Law?

Should You Talk About Pelvic Health with Your Mother-in-Law?

Whether she’s the devil in disguise or your guardian angel, mothers-in-law are difficult to dodge. The 28th October marks World Mother in Law Day, creating a great opportunity for you to reach out and share your health goals and tips between generations.

Nowadays, young women are taking control and refusing to be passive when it comes to their health. A lot has changed in women’s health over the past few decades, so why not pass on some of your youthful wisdom.

28 October 2018
How Does Race Impact Your Pelvic Health?

How Does Race Impact Your Pelvic Health?

Age. Weight. Exercise. These are all known risk factors for developing a pelvic floor disorder. But, would it ever cross your mind that the colour of your skin can determine your likelihood of developing incontinence, or pelvic organ prolapse? Read the blog to discover how your race can affect the development of a pelvic floor disorder.

24 October 2018
Kegel8 Spreads Menopause Positivity in Yorkshire

Kegel8 Spreads Menopause Positivity in Yorkshire

This World Menopause Day, Kegel8 Founder and Managing Director, Stephanie Taylor, was invited to the BBC to talk about the importance of a positive menopause experience, and the power of the pelvic floor.

Stephanie spoke to BBC Radio Humberside host, Lucy Clark, about the taboo that surrounds the menopause, why we need to break it, and the role of the pelvic floor within the transition.

23 October 2018