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15 August 2018 99 Views
Have You Got The Knack?

Have You Got The Knack?

If you suffer from incontinence, performing the Knack technique can help prevent those little leaks when you laugh, sneeze or cough.

It is during these times that your pelvic floor muscles are put under sudden pressure and are forced to quickly react to save you from embarrassment.

Watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about the Knack Technique in the first installment of 'Pelvic Floor Exercise Techniques'.

15 August 2018 328 Views
Get the Most out of Your Kegel Exercises

Get the Most out of Your Kegel Exercises

"Pelvic floor (Kegel) exercises really do work to improve bladder and bowel problems. We see 70% of people solving their problems through pelvic floor exercise alone. But you need to get those exercises right" - Amanda Savage, specialist pelvic floor and women's health Physiotherapist.

13 August 2018 1124 Views
The Menstrual Cycle and Your Pelvic Floor

The Menstrual Cycle and Your Pelvic Floor

In the UK, the pelvic floor is not a topic taught in human biology classes. It is not discussed in great detail when we learn about the muscles of the body, and is not even given a mention when we learn about our periods.

But more research comes out all the time, and we now know just how connected the menstrual cycle and pelvic floor are.

12 August 2018 132 Views
How Does Weight Affect Your Pelvic Floor?

How Does Weight Affect Your Pelvic Floor?

By now, most of us know about the importance of a healthy and strong pelvic floor. But other than your Kegel exercises, how can you guarantee that your pelvic floor muscles will not weaken?

In the sixth instalment of 'The Pelvic Floor', Stephanie Taylor, Kegel8 Founder and Managing Director, and physiotherapist, Amanda Savage, talk about the effect of weight gain to your pelvic floor; explaining how your pelvic floor muscles strain underneath pressure, what this leads to, and what you can do to help relieve your suffering muscles.

10 August 2018 141 Views
Can the Pelvic Floor Be Too Tight?

Can the Pelvic Floor Be Too Tight?

It’s commonly known that a strong pelvic floor is a healthy pelvic floor, but where’s the limit? It can be possible for the pelvic floor to be over-exercised and become too tight.

In the fifth instalment of 'The Pelvic Floor', physiotherapist, Amanda Savage, talks to Kegel8 Founder and Managing Director, Stephanie Taylor, about over-exercising the pelvic floor and the problems that can occur as a result of it being too tight.

8 August 2018 128 Views
How Can Breathing Help Bladder Control?

How Can Breathing Help Bladder Control?

You may not realise, but breathing is an essential part of performing your pelvic floor exercises, just as it is for any other form of exercise.

In the fourth instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, speaks to Kegel8 Founder and Managing Director, Stephanie Taylor, about the importance of breathing during your pelvic floor exercises and how to learn to do so.

6 August 2018 141 Views
Kegel8 Features in the Mail on Sunday and Mail Online

Kegel8 Features in the Mail on Sunday and Mail Online

Celebrity pressure to 'snap back' into shape after having a baby is leading to a rise in pelvic floor disorders.

Physiotherapist and co-founder of PelvicRoar, Emma Brockwell, advises new mums to not do any intensive exercise for at least six months after giving birth.

But do fitness experts know how to cater for this growing audience of new mums wanting their flat tummy back?

5 August 2018 339 Views
How Does The Pelvic Floor Affect Incontinence?

How Does The Pelvic Floor Affect Incontinence?

Incontinence is an extremely common condition. If you suffer, it’s vital to remember that you are not alone. The pelvic floor has a large impact on the prevention of incontinence, so if your pelvic floor is weakened, you are more likely to suffer with urinary or bowel incontinence.

In this third instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, speaks to Stephanie Taylor, Kegel8 Founder and Managing Director, about the relationship between the pelvic floor and incontinence, and how your pelvic floor muscles work to prevent and manage incontinence.

3 August 2018 209 Views
The Structure of Your Pelvic Floor

The Structure of Your Pelvic Floor

The structure of your pelvic floor in relation to your uterus, bladder and bowel is essential for maintaining bodily functions. A strong pelvic floor will help to hold your pelvic organs in place.

In the second instalment of ‘The Pelvic Floor’, physiotherapist Amanda Savage, and Kegel8 Founder and Managing Director, Stephanie Taylor, discuss the structure of your pelvic organs and muscles, and how they experience damage on a daily basis.

1 August 2018 210 Views
Breastfeeding and Restoring Your Pelvic Floor

Breastfeeding and Restoring Your Pelvic Floor

The World Alliance for Breastfeeding Action (WABA) is celebrating World Breastfeeding Week this week (1-7th August). Their aim being to protect, promote and support breastfeeding worldwide.

The World Health Organisation (WHO) writes: "In a world filled with inequality, crises and poverty, breastfeeding is the foundation of lifelong good health for babies and mothers. The slogan of World Breastfeeding Week (WBW) 2018 is Breastfeeding: Foundation of Life."