Swipe to the left
By Kegel8 19 January 2017 136 Views
Vaginal Steaming to Jade Eggs - Avoid These Funny Fanny Fads!

Vaginal Steaming to Jade Eggs - Avoid These Funny Fanny Fads!

Gwyneth Paltrow’s lifestyle website GOOP has become a major part of popular culture in the last few years. From fashion tips to healthy recipes, you can copy every part of Gwyneth’s life. We’re a big fan of some of her advice – she’s championed pelvic health and made a big effort to educate women on their pelvic floors. But some of Gwyneth’s ideas are a little… out there. Read on to find out which tips you should definitely not follow – and which you should!
By Kegel8 11 January 2017 265 Views
16 Exclusive Pelvic Floor Secrets from Hilarious Kegel Comic Elaine Miller

16 Exclusive Pelvic Floor Secrets from Hilarious Kegel Comic Elaine Miller

Elaine Miller is a pelvic floor physiotherapist and stand up comedian - not a combination you see every day! Since qualifying as a physio in 1993 she has worked at her practice in Edinburgh while also touring the world to educate people on pelvic health in a way that's friendly, accessible and hilarious. As a friend of Kegel8 she has told us her top 16 kegel rules. They're easy to follow and will give you a chuckle while helping you protect your pelvic floor!
By Kegel8 4 January 2017 98 Views
BEAC Med Probes Are Now Kegel8 Approved!

BEAC Med Probes Are Now Kegel8 Approved!

BEAC Med probes are some of our bestsellers - and with good reason! BEAC Med are an Italian company who have been developing and producing medical equipment of the finest quality since 1981. Some shocking new research carried out on their probes has led us to be even more keen on them than ever - giving them our official Kegel8 seal of approval! Read on to find out why...
By Kegel8 3 January 2017 172 Views
Check Out the Astonishing Results in this Ultra 20 User Review!

Check Out the Astonishing Results in this Ultra 20 User Review!

We've had another great user review for our Kegel8 Ultra 20 Pelvic Toner! Blogger LittleSwitchBitch has had trouble with weakness in her pelvic floor muscles since giving birth. Using Kegel8 has helped her to recover and has even impressed her gynaecologist!
By Kegel8 12 December 2016 212 Views
Nocturia: How to Stop Needing to Pee at Night

Nocturia: How to Stop Needing to Pee at Night

Nocturia is the fancy medical name for ‘peeing at night’. It’s normal to have to get up and go to the toilet during the night once in a while. But if you find yourself getting up every night, multiple times then you have a problem. Read on to find out how you can fix this night-time annoyance once and for all!
By Kegel8 12 December 2016 93 Views
Think Leaks Are Normal? They're Not! How to Talk to Your Doctor About UI

Think Leaks Are Normal? They're Not! How to Talk to Your Doctor About UI

If you leak when you laugh or feel sudden uncontrollable urges to urinate (sometimes resulting in accidents) then you’re not alone. Incontinence is hugely common in women – 42% of women under the age of 50 have it in some form, with numbers even higher for over 50s. But so many of those women don’t get help. Such a shame when there are treatments that can totally cure their symptoms! Which of these excuses have you been using to avoid the doctor?
By Kegel8 9 December 2016 100 Views
Overcome Incontinence with a Kegel8 Bladder Diary

Overcome Incontinence with a Kegel8 Bladder Diary

Urge incontinence is a really tricky condition to overcome. Having an accident is so embarrassing that it’s difficult to know how to avoid going to the toilet all the time. However, this puts you in a vicious cycle as by giving in to the urge to go when you don’t need to you are training your bladder to hold less urine. We can help! We’ve put together a bladder diary that you can use to understand your symptoms and retrain your bladder. It can also help you to see the progress that you’re making with your Kegel8! Read on for a guide to using your new bladder diary to take control of your incontinence.
By Kegel8 9 December 2016 86 Views
5 Things Women Do That Could Improve Men's Health

5 Things Women Do That Could Improve Men's Health

Women are stereotypically better at looking after their health. Photos of women laughing with salad are the norm, while men are encouraged to neck down as many beers and burgers as possible. This is thought to be a big part of why women live longer than men. On average, women live for 4 years longer than men. You can avoid health issues and close the gap by taking a few tips from the ladies...
By Kegel8 5 December 2016 95 Views
Keep Doing Kegels to Avoid a Nasty Surprise This Christmas!

Keep Doing Kegels to Avoid a Nasty Surprise This Christmas!

The average person gains anywhere from 1-6 kg over the holiday period – that’s up to 13lb! This can have a pretty serious effect on your pelvic floor. Overweight people have a much higher likelihood of suffering from conditions like prolapse and incontinence. You probably don’t want to totally deprive yourself of festive treats, so follow our tips to limit your Christmas weight gain without missing out on the fun!
By Kegel8 2 December 2016 86 Views
Movember- How Much Money We Raised

Movember- How Much Money We Raised

Too many men are dying prematurely!

You may have noticed in the past few weeks a large increase in the number of dodgy moustaches around you, this isn’t a strange homage to Lionel Ritchie or Freddie Mercury, they are all part of the charity awareness campaign Movember.