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By Kegel8 29 November 2016 133 Views
Pregnancy and Your Pelvic Floor: What You Need to Know

Pregnancy and Your Pelvic Floor: What You Need to Know

You might have heard mums joking about how they occasionally wet themselves. This is such a common occurrence that many women don’t take it seriously. But incontinence isn’t an inevitable part of having children. It’s a sign that someone hasn’t done their kegels! Places like France have pelvic floor rehab built into their antenatal care programmes, with every woman given help. This is why French women have far smaller rates of pelvic pain and incontinence than women in other countries. We’re here to give you all the info on how you can recover like a French ‘maman’!
By Kegel8 22 November 2016 224 Views
7 Ways to Stop Your Vagina Falling Out

7 Ways to Stop Your Vagina Falling Out

Your vagina can fall out??? Yep, it’s true; vaginal prolapse is a serious condition that affects far more women than you would think. Around 40% of us will be affected by the time we reach our 60s! Prolapse is uncomfortable and painful, not to mention humiliating. It can cause symptoms like incontinence and affects your enjoyment of sex. So how can you avoid being one of the 40%? There are a few simple lifestyle changes that will significantly reduce your risk of vaginal prolapse while improving your overall health. Read on to find out the 7 most effective ones…
By Kegel8 16 November 2016 73 Views
Why You Should Be Feeling Your Balls

Why You Should Be Feeling Your Balls

Did you know that rates of testicular cancer have doubled in the last 50 years? Nobody knows why this is, which is why it’s so important to be aware of the signs of cancer. Around 2,200 British men are diagnosed each year, making it the most common cancer in men aged 25-49. When you’re young it’s easy to feel like nothing bad can happen to your health. Checking for testicular cancer takes just a few minutes each month and could save your life, and your crown jewels!
By Kegel8 14 November 2016 161 Views
How to Beat Erectile Dysfunction the Natural Way

How to Beat Erectile Dysfunction the Natural Way

Did you know that 40% of men have trouble getting an erection? It's so common, but we're all scared to talk about it because of the embarrassment factor. At Kegel8 we're dedicated to bringing taboo topics into the light. So this Movember we want to help you if you're suffering from ED! Read on to find out what could be causing your erectile dysfunction and how you can treat it yourself at home.
By Kegel8 14 November 2016 262 Views
Painful Penis? It Could be Prostatitis!

Painful Penis? It Could be Prostatitis!

Did that headline make you wince? If you’ve been suffering from prostate pain then you’re probably used to wincing! The lack of awareness of prostate health means that many men put up with prostate problems without realising that there is a solution. If you’ve been having pain in your penis, pelvis, lower back or bottom then it will do you good to read on and see if you’re actually experiencing symptoms of prostatitis.
By Kegel8 14 November 2016 125 Views
Living with Urge Incontinence? Make Life Easy with These Practical Tips

Living with Urge Incontinence? Make Life Easy with These Practical Tips

Urge incontinence, or overactive bladder, affects about 15% of women of all ages. Women who suffer from this condition feel the urge to urinate when their bladder isn’t actually full. This can lead to leaks and accidents; symptoms which are really embarrassing and hard to deal with. If you have urinary problems, it can be frustrating as the fear of having an accident gets in the way of every day life. However, there are some simple lifestyle changes you can try which will ease your risk of leaking.
By Kegel8 14 November 2016 317 Views
4 Toilet Mistakes That Can Damage Your Pelvic Floor

4 Toilet Mistakes That Can Damage Your Pelvic Floor

Think you know how to pee? You may think that you mastered how to go to the toilet when you were 4 years old and you learned to use the potty. But loads of us are making simple mistakes all the time that are damaging our pelvic floors! These mistakes build up over the years, leading to pelvic floor dysfunction like incontinence, prolapse and pain. If you’re doing one of these 4 things you’re at risk!
By Kegel8 7 November 2016 104 Views
Learn the Signs and Symptoms of Prostate Cancer – It Could Save Your Life!

Learn the Signs and Symptoms of Prostate Cancer – It Could Save Your Life!

Movember is here; this campaign to promote awareness of prostate cancer just gets bigger and bigger every year. It’s loads of fun watching your friends and family grow a wide variety of moustaches to raise money. But would you really know if you were showing signs of prostate cancer? At Kegel8 we’re experts in prostate problems – read on to find out if you need to see a doctor.
By Kegel8 1 November 2016 93 Views
Movember and the health crisis facing men

Movember and the health crisis facing men

Movember is a charity that was set up in 2003, with just 30 participants growing a moustache, with the aim of raising awareness and combatting health issues that affect men and allowing them to live happier, healthier and longer lives. Movember has now grown into a global charity with over 5 million participants and has raised a staggering £443 million in just 12 years and has funded 1200+ projects in 21 countries. Movember aims to reduce the number of men dying too early by 25% by the time we get to 2030. Improving men's health is something that we at Kegel8 are also passionate about which is why this year we are helping to do our bit.
By Kegel8 11 October 2016 115 Views
"Incredibly positive results from the Kegel8 Ultra Vitality Toner"

"Incredibly positive results from the Kegel8 Ultra Vitality Toner"

Here at Kegel8, we love to read and hear your reviews and thoughts on our products and service.

Emmeline Peaches reviewed the Kegel8 Ultra Vitality...

"It feels so amazingly awesome to have a kegel exerciser that works for me and with me and I cannot emphasize enough just how pleased I am with the outcomes." See what else she has to say about the Vitality