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By Kegel8 1 April 2014 81 Views
Kegel8 Mother Nurture Featured in Mother & Baby Magazine

Kegel8 Mother Nurture Featured in Mother & Baby Magazine

Kegel8 Mother Nurture has been featured in this month’s Mother & Baby Magazine as a great way to “strengthen your muscles before pregnancy and rebuild muscle strength after you’ve given birth”, and telling how an electronic toner like Kegel8 Mother Nurture “targets 90% of the muscles you need to work, making them more effective”.
By Kegel8 25 March 2014 80 Views
Why Use A Manual Pelvic Floor Toner?

Why Use A Manual Pelvic Floor Toner?

So you’ve been told that you need to do your pelvic floor exercises? Maybe you’ve just had a baby, maybe you’re suffering from some leaks, or maybe you just want to get your muscles strong, healthy and in great shape. But, it’s not always easy to do your manual pelvic floor exercises, and every day we get calls from Kegel8 ladies asking for advice about whether they are using the right muscles, how often they should be exercising and how long they should be ‘lifting and squeezing’ for. That’s where a Kegel8 manual pelvic floor toner comes in.
By Kegel8 24 March 2014 40 Views
Discover the facts with Kegel8 Mother Nurture

Discover the facts with Kegel8 Mother Nurture

Kegel8 Mother Nurture is the latest and best way to help get you in shape pre-pregnancy, help you through the pain of labour, then help you get back in shape after your baby is born. Did you know that 45% of new mums suffer bladder weakness, so if you're in this group, you're definitely not alone... Watch our video to find out more.
By Kegel8 24 March 2014 55 Views
The Top Facts You Should Know About The Male Pelvic Floor

The Top Facts You Should Know About The Male Pelvic Floor

Kegel exercises aren't just for girls - the male pelvic floor plays a vitally important role in men's health too! Watch our Kegel8 V For Men infographic to learn more about the male pelvic floor and why you should be exercising yours too.
By Kegel8 24 March 2014 60 Views
The Importance of Kegel Exercises

The Importance of Kegel Exercises

Kegel exercises are a vitally important part of every woman and man's exercise routine, and are vitally important to help you to get strong and healthy from the inside out. Your pelvic floor is like any other muscle in your body, and if you don't exercise it, it will become weak. In this video, Stephanie Taylor, Kegel8 founder and Managing Director talks to us about why Kegel exercises are such an important part of a strong and healthy body, and offers great advice on what you can do to help strengthen your muscles, prevent leaks, improve intimate sensation and more.
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By Kegel8 19 March 2014 34 Views
Enter Our Competition By Supporting Us To Support Women

Enter Our Competition By Supporting Us To Support Women

At Kegel8 we offer more than just the UK's leading range of pelvic floor toners - we offer support and information to women and men for the best in pelvic health. But to do this we need your support. By completing our brief survey you enable us to speak from not only our professional experience but from your real life experience too. Find out how you can help us to help others and be entered into competition as a thank you...
By Kegel8 17 March 2014 40 Views
Happy St Patrick’s Day from Kegel8!

Happy St Patrick’s Day from Kegel8!

Oh to have the luck of the Irish! We know that the odd glass of Pinot Noir with our evening meal is harmless.  Indeed, a single glass of red wine could actually be good for us.  And we’ve all met those people who insist they could live on Guinness, because it’s “full of iron”.  Well, it’s true that an alcoholic beverage here and there won’t do us any harm; but where do we draw that all important line?  What if one drink turns into two, then three, then... alright; you get the picture.  But, today is one of the biggest drinking days of the year, and we’re certainly not suggesting that everyone becomes teetotal; it’s how we manage it and take care of ourselves that counts.
By Kegel8 14 March 2014 129 Views
Pregnancy & Sex - Our Survey Says....

Pregnancy & Sex - Our Survey Says....

With the launch of the NEW Kegel8 Mother Nurture we've been talking to you about life in the bedroom for you and your partner after children - and with 1 in 4 couples no longer having sex, the results make for a pretty fascinating read...
By Kegel8 11 March 2014 56 Views
No Smoking Day 2014 at Kegel8

No Smoking Day 2014 at Kegel8

Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency?  There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.  We’re all aware of the heath implications; they’ve been well documented over the years.  Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?
By Kegel8 10 March 2014 165 Views
The 4 Best Kept Pelvic Floor Secrets

The 4 Best Kept Pelvic Floor Secrets

There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more! Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...