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18 June 2018 328 Views
Better Orgasms and No Leaks: Tips for a Strong Pelvic Floor

Better Orgasms and No Leaks: Tips for a Strong Pelvic Floor

Talented Comedian, Physiotherapist, head Gusset Gripper, and friend of Kegel8, Elaine Miller has hit the headlines this week.

In a film for the BBC, Elaine meets a group of new mums to discuss the importance of pelvic floor exercises following pregnancy and childbirth. The video has now been viewed more than 1.6 million times on Facebook alone and has been trending all week on the BBC news homepage.

We're delighted that so many people are interested in learning more about pelvic floor exercises. Even if it took Elaine having to dress up as a vulva to achieve it...

11 May 2018 252 Views
Did You Know That 1 in 3 Women Suffer from a Pelvic Floor Issue?

Did You Know That 1 in 3 Women Suffer from a Pelvic Floor Issue?

Your pelvic floor muscles do a lot for you; they support all of your pelvic organs, they help stabilise and support your spine, they help guide your baby during childbirth, they even contribute to your relationship by being responsible for the intimate sensations.

Many women are understandably embarrassed to discuss any issues they have with their pelvic health, due to the private nature and perceived stigma of the symptoms. But if you are suffering, you're far from alone. With 1 in 3 women suffering from a pelvic floor disorder during their life time.

By Kegel8 30 January 2018 401 Views
Kegel8 features in Health & Wellbeing Magazine

Kegel8 features in Health & Wellbeing Magazine

Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.
By Kegel8 22 January 2018 517 Views
Why a Loose Vagina can Damage Your Quality of Life

Why a Loose Vagina can Damage Your Quality of Life

Women seem to have an obsession with not having a loose vagina, mostly for the sake of their sex life, but this reason shouldn't overshadow other medical ones that can ruin your day to day life...
By Kegel8 9 January 2018 344 Views
Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegels are the best way to keep your pelvic floor in tip top condition, but there are supplements that work alongside Kegels to make your pelvic floor even more strong and healthy.
By Kegel8 8 January 2018 754 Views
New Year, New Pelvic Floor

New Year, New Pelvic Floor

The muscles you need to remember to exercise in 2018.

During Christmas it's very easy to overindulge. In fact, on average, people put on half a stone over the festive period according to British Dietetic Association. While most of us see this as par for the course with all the huge dinners we've put away, this weight gain can have a negative effect on your pelvic floor health. Even a small amount of weight gain can provoke the onset of issues such as stress incontinence caused by a weakened pelvic floor.

By Kegel8 19 December 2017 562 Views
Wondering Which Probe is Right For You?

Wondering Which Probe is Right For You?

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you.

By Kegel8 18 December 2017 377 Views
Mesh Implants and Pelvic Floor Exercise

Mesh Implants and Pelvic Floor Exercise

Surgical mesh has been used since the 1990's for pelvic organ prolapse and urinary incontinence, but with the scandal surrounding the transvaginal mesh implant seemingly every where, what can you do if you have a mesh implant?
12 December 2017 201 Views
How Can You Prevent A Pelvic Organ Prolapse?

How Can You Prevent A Pelvic Organ Prolapse?

It is likely that you won’t hear of the term ‘prolapse’ until you experience it. Pelvic organ prolapse is the fault of damaged or weakened pelvic floor muscles, which cause the pelvic organs to droop into your vagina or rectum.

In this video, Kegel8 Founder and Managing Director, Stephanie Taylor, guides you through the signs of a prolapse, the causes, and the treatment options. But most importantly, how Kegel8 can prevent and treat a pelvic organ prolapse.

12 December 2017 169 Views
You Don't Have To Live With Incontinence!

You Don't Have To Live With Incontinence!

Those little oops moments may seem like a normal part of ageing life. Spoiler alert: They’re not! Incontinence is a common condition and it’s telling your body that something is not quite right.

In this video, Stephanie Taylor, Founder and Managing Director of Kegel8, speaks about the warning signs of incontinence. Treating the weakness is a priority, and Kegel8 can help you to regain control from incontinence.