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By Kegel8 24 March 2014 95 Views
The Top Facts You Should Know About The Male Pelvic Floor

The Top Facts You Should Know About The Male Pelvic Floor

Kegel exercises aren't just for girls - the male pelvic floor plays a vitally important role in men's health too! Watch our Kegel8 V For Men infographic to learn more about the male pelvic floor and why you should be exercising yours too.
By Kegel8 24 March 2014 98 Views
The Importance of Kegel Exercises

The Importance of Kegel Exercises

Kegel exercises are a vitally important part of every woman and man's exercise routine, and are vitally important to help you to get strong and healthy from the inside out. Your pelvic floor is like any other muscle in your body, and if you don't exercise it, it will become weak. In this video, Stephanie Taylor, Kegel8 founder and Managing Director talks to us about why Kegel exercises are such an important part of a strong and healthy body, and offers great advice on what you can do to help strengthen your muscles, prevent leaks, improve intimate sensation and more.
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By Kegel8 19 March 2014 63 Views
Enter Our Competition By Supporting Us To Support Women

Enter Our Competition By Supporting Us To Support Women

At Kegel8 we offer more than just the UK's leading range of pelvic floor toners - we offer support and information to women and men for the best in pelvic health. But to do this we need your support. By completing our brief survey you enable us to speak from not only our professional experience but from your real life experience too. Find out how you can help us to help others and be entered into competition as a thank you...
By Kegel8 17 March 2014 74 Views
Happy St Patrick’s Day from Kegel8!

Happy St Patrick’s Day from Kegel8!

Oh to have the luck of the Irish! We know that the odd glass of Pinot Noir with our evening meal is harmless.  Indeed, a single glass of red wine could actually be good for us.  And we’ve all met those people who insist they could live on Guinness, because it’s “full of iron”.  Well, it’s true that an alcoholic beverage here and there won’t do us any harm; but where do we draw that all important line?  What if one drink turns into two, then three, then... alright; you get the picture.  But, today is one of the biggest drinking days of the year, and we’re certainly not suggesting that everyone becomes teetotal; it’s how we manage it and take care of ourselves that counts.
By Kegel8 14 March 2014 211 Views
Pregnancy & Sex - Our Survey Says....

Pregnancy & Sex - Our Survey Says....

With the launch of the NEW Kegel8 Mother Nurture we've been talking to you about life in the bedroom for you and your partner after children - and with 1 in 4 couples no longer having sex, the results make for a pretty fascinating read...
By Kegel8 11 March 2014 109 Views
No Smoking Day 2014 at Kegel8

No Smoking Day 2014 at Kegel8

Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency?  There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.  We’re all aware of the heath implications; they’ve been well documented over the years.  Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?
By Kegel8 10 March 2014 271 Views
The 4 Best Kept Pelvic Floor Secrets

The 4 Best Kept Pelvic Floor Secrets

There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more! Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...
By Kegel8 5 March 2014 139 Views
Kegel8 Survey Reveals ‘No Sex Please – We’re Parents!’ In Today’s Daily Mail

Kegel8 Survey Reveals ‘No Sex Please – We’re Parents!’ In Today’s Daily Mail

The results of our recent Kegel8 survey into sex after pregnancy have been featured on MailOnline – the Daily Mail’s website, and the topic seems to have raised a lot of debate in MailOnline’s comments section!
By Kegel8 4 March 2014 106 Views
Perimenopause

Perimenopause

Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, and learn even more about it from a singing uterus in the video below (yes really!)…
By Kegel8 28 February 2014 84 Views
Win a £50 Mamas & Papas Gift Card

Win a £50 Mamas & Papas Gift Card

Well aren’t you a lucky lot, two Kegel8 competitions in one week! First the Kegel8 Cones, and now we’re giving you the chance to win a £50 Mamas & Papas voucher to spoil your little one with too.