Kegel8 Blog

Haemorrhoids, piles, grapes... Whatever you call them they are a pain in the butt!

Find out how you can treat and prevent them naturally...

Have you been feeling a dragging sensation, concerned by a bulge down below? These symptoms could be a sign that you have a prolapse, but there are other symptoms as well...

Read this blog to learn more...

Do you know what are the top 5 contributing factors to a weakened pelvic floor?

If you are a man, and want a strong and healthy pelvic floor, then this blog is a must read...

Shannon was suffering with urge and frequency incontinence.

It didn't take Shannon long to notice improvement.

Read this blog to follow Shannon's story...

"Help, my need to pee during sex has now turned into weeing during sex, I just avoid sex and it's ruining my marriage" wrote one woman desperate to find out what could help her regain control and get her love-life back on track.

Read this blog to learn more...

There are lots of myths surrounding the pelvic floor, but are any of them correct and if not what is the actual truth!?!

You may have heard different information about the pelvic floor, however, we are here to tell you the truth and put any doubts about your pelvic floor firmly to bed...

Simon began to suffer from urinary incontinence following prostate surgery.

Following advice posted on the Prostate Cancer UK website, Simon tried Kegel8.

Read this blog to follow Simon's journey...

Theresa suffered from bowel incontinence.

She wished Kegel8 had been around 50 years ago!

Read this blog to follow Theresa's story...

A rectocele was causing discomfort and pain for Valerie.

But, in less than 2 weeks Valerie is already seeing results.

Read this blog to discover Valerie's story...

You've heard other women joke about them, your mum warned you about them and you guiltily recall giggling when you were younger because every time your mum sneezed she'd cross her legs first!

Dribble, leak, little accident... however you put it ladies, unfortunately it is incontinence BUT it can be rectified.

Read on to find out how you can treat and prevent incontinence and cure yourself from those leaks...