To help you to get strong and healthy from the inside out this Spring, we’re giving you the chance to win a set of our fantastic Kegel8 Cones worth £29.99 – they even include a free physiotherapy exercise guide to help you get the very best results from your exercises.

We’re into the first week of February, and if you made a new year’s resolution to get fitter and healthier in 2017, how’s it going? One of our recent Kegel8 reviewers said that she started her Kegel8 exercise routine ‘due to a combination of childbirth and hormone imbalance’ and that her weak pelvic floor is only a problem for her when she jogs or exercises. Do you suffer from this problem too?

We’ve redesigned our website to make it more user-friendly, so you can access all the information you need quickly and easily. Plus, we think it looks pretty swish too!

If you’ve been following our 12 weeks to Christmas exercise plan, you will have been exercising for 11 weeks now – it’s just 1 week to Christmas and your pelvic floor exercise should really have paid off by now.

If you have been following our Kegel8 Christmas Countdown, you will have been exercising for 10 weeks now and should be noticing a fantastic difference with your pelvic floor muscles. Today’s Christmas Countdown blog talks about what you can do to really ramp up your workout, and what you can do to maintain your fantastic results.

At Kegel8, we speak to ladies every day who are suffering the effects of a weak pelvic floor, and think that a weak pelvic floor only affects women of a certain age and who have had several children. What people don’t realise is that the pelvic floor is like any other muscle in the body, and if you don’t exercise, then it will get weaker. Read on for Dr Daniel Stein’s fact which will really make you think…

It’s 4 weeks to Christmas and if you’ve been following our 12 weeks to Christmas countdown, then you’ve made it through 8 weeks of pelvic floor exercise. This week, we’re going to focus on what else you can do to help your pelvic floor and keep it strong and healthy, long after your Kegel8 12 Weeks to Christmas exercise plan is done.

There’s just 5 weeks to go until Christmas Day, and that means that if you’re following our Kegel8 12 week Christmas countdown, you will have been exercising for 7 weeks now and should hopefully be starting to notice a real difference. Today we’re going to be focussing on one of the big taboos surrounding a weak pelvic floor...

International Men’s Day is tomorrow (19th November), and here at Kegel8, we’re proud to support International Men’s Day and promote men’s health. If you’re a Kegel8 follower, you’ll know that we’ve recently brought out our Kegel8 V for Men men’s Kegel exerciser – read more to see our fab new infographic and learn more about how men’s Kegel exercises are an important part of every man’s health.

It's 6 weeks to Christmas and we’re half way through our countdown to Christmas with Kegel8. If you have been following our 12 weeks to a leak-free Christmas countdown, then you may be starting to feel a difference, and may be noticing less leaks and more sensation. This week’s advice focuses on a problem that creeps up on us all at Christmas…