We at Kegel8 love pelvic floor physiotherapy and the physiotherapists too. We think it's the best way to cure your pelvic floor problems, and that's why this blog is brought to you by 'physiotherapist with a difference' Elaine Miller of Gusset Grippers, who combines pelvic floor physio with stand-up comedy... intrigued?

High impact exercise for our Wimbledon Ladies could mean a grand-slam to their pelvic floor muscles. While we’re all busy tucking into strawberries and cream and watching the talented sportswomen of Wimbledon pound their way around the court, spare a thought for what the high impact sport does for their pelvic floor.

Today marks the start of The Bladder & Bowel Foundation’s World Continence Week 2013. As you’ll know, we’re passionate about helping women (and men too) to overcome the embarrassment and inconvenience of incontinence with non-surgical solutions. The aim of World Continence Week is to highlight the problem and break down the taboos.

For ladies suffering with some kind of pelvic organ prolapse, this can be devastating and can really damage self-esteem, as well as being uncomfortable or even painful. Prolapse surgery  is extremely common, with nearly 250,000 women every year in the US undergoing the procedure. It is estimated 1 in 10 women in the UK will receive prolapse surgery.

At Kegel8 we're constantly expanding our horizons, and last Friday we presented the Kegel8 range at the British Consulate in Barcelona to leading pharmacists, distributors and hospital directors. Kegel8 in Spain is looking to highlight the Pelvic Exercise message to Spanish Women and help them enjoy all the benefits of a strong pelvic floor.

Kegel8 Pelvic Toners have been featured in the latest issue of ‘Best’ magazine as a ‘fast and efficient way to tone and tighten’ the pelvic floor in their ‘Our Top Picks for This Month’ section.

Our fantastic Kegel8 Vaginal Cones have now just got even better with the addition of a unique, physiotherapist-designed pelvic floor exercise plan. The exercise plan is designed to help you get the best out of your Kegel8 Vaginal Cones. The new pelvic floor exercises will help you to combat leaks and get your pelvic floor in the best shape ever.

Following on from the fabulous reviews of the Kegel8 Cones and Kegel8 Ultra on MadeForMums.com, we have now been featured in Practical Parenting & Pregnancy magazine who praise our new Kegel8 Trainer and our Kegel8 Smartballs as great ways to strengthen the pelvic floor and prevent leaks after pregnancy.

If you're a Kegel8 follower, you will know how important it is to strengthen your pelvic floor after giving birth, but don't just take our word for it - our fabulous Kegel8 Cones and bestselling Kegel8 Ultra have been tried and tested by leading mum and baby website MadeForMums.com. Pelvic floor exercises postpartum are easy with Kegel8, the UK's best-selling line of pelvic exercise products.

Do you tuck in your bottom like Victoria Beckham? Seems that many of us do! If you are a 'butt-tucker' it means that your pelvis is not doing its job and supporting your spine properly. When you 'butt tuck' you flatten your lumber spine and your pelvic organs are pulled away from the front wall of your abdomen - this means they could fall back into the vaginal space which is known as pelvic organ prolapse.