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The Importance of Kegel Exercises

Kegel exercises are a vitally important part of every woman and man's exercise routine, and are vitally important to help you to get strong and healthy from the inside out. Your pelvic floor is like any other muscle in your body, and if you don't exercise it, it will become weak. In this video, Stephanie Taylor, Kegel8 founder and Managing Director talks to us about why Kegel exercises are such an important part of a strong and healthy body, and offers great advice on what you can do to help strengthen your muscles, prevent leaks, improve intimate sensation and more.

Kegel8 Founder Stephanie Taylor Talks About the Importance of Kegel Exercises

One thought on “The Importance of Kegel Exercises”

  • Jamrhyd Fairfaxharris
    Jamrhyd Fairfaxharris 01/04/2014 at 13:32

    I had extensive search on Google about kegel exercises and benefits of it but when I watched your video I came to know lots of facts and information about kegel thanks for sharing such a nice information with us.