Top 5 Kegel Exercise Mistakes

Are you doing your Kegel exercises but not seeing any improvement? It's great that you are keen to strengthen your pelvic floor but are you guilty of doing any of these top 5 Kegel exercise mistakes?

Kegel exercise mistakes are very easy to make, are you making any of them?

kegel exercise mistakes

What you can do if you are making these Kegel exercise mistakes

If you are guilty of any of the above don't worry, you can soon rectify your issues with our range of Kegel8 electronic pelvic toners - they do all the hard work for you!

Free 12-week exercise guide