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By Kegel8 14 March 2014 284 Views
Pregnancy & Sex - Our Survey Says....

Pregnancy & Sex - Our Survey Says....

With the launch of the NEW Kegel8 Mother Nurture we've been talking to you about life in the bedroom for you and your partner after children - and with 1 in 4 couples no longer having sex, the results make for a pretty fascinating read...

By Kegel8 11 March 2014 155 Views
No Smoking Day 2014 at Kegel8

No Smoking Day 2014 at Kegel8

Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency?  There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.

 

We’re all aware of the heath implications; they’ve been well documented over the years.  Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?

By Kegel8 10 March 2014 336 Views
The 4 Best Kept Pelvic Floor Secrets

The 4 Best Kept Pelvic Floor Secrets

There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more!

Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...
By Kegel8 5 March 2014 180 Views
Kegel8 Survey Reveals ‘No Sex Please – We’re Parents!’ In Today’s Daily Mail

Kegel8 Survey Reveals ‘No Sex Please – We’re Parents!’ In Today’s Daily Mail

The results of our recent Kegel8 survey into sex after pregnancy have been featured on MailOnline – the Daily Mail’s website, and the topic seems to have raised a lot of debate in MailOnline’s comments section!

By Kegel8 4 March 2014 138 Views
10 Facts You Should Know About Perimenopause

10 Facts You Should Know About Perimenopause

Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, and learn even more about it from a singing uterus in the video below (yes really!)…

By Kegel8 28 February 2014 119 Views
Win a £50 Mamas & Papas Gift Card

Win a £50 Mamas & Papas Gift Card

Well aren’t you a lucky lot, two Kegel8 competitions in one week! First the Kegel8 Cones, and now we’re giving you the chance to win a £50 Mamas & Papas voucher to spoil your little one with too.

By Kegel8 25 February 2014 272 Views
Is HRT Making Your Incontinence Worse?

Is HRT Making Your Incontinence Worse?

HRT, or hormone replacement therapy, is one of the most commonly prescribed medications today, and is often recommended to post-menopausal women as a way of preventing urinary incontinence.

However, studies have shown that HRT may actually be making the problem worse…

By Kegel8 24 February 2014 169 Views
Win a Set of Kegel8 Cones Worth £29.99!

Win a Set of Kegel8 Cones Worth £29.99!

To help you to get strong and healthy from the inside out this Spring, we’re giving you the chance to win a set of our fantastic Kegel8 Cones worth £29.99 – they even include a free physiotherapy exercise guide to help you get the very best results from your exercises.

By Kegel8 4 February 2014 132 Views
Is Your New Year Health Kick Taking a Toll on Your Pelvic Floor?

Is Your New Year Health Kick Taking a Toll on Your Pelvic Floor?

We’re into the first week of February, and if you made a new year’s resolution to get fitter and healthier in 2017, how’s it going?

One of our recent Kegel8 reviewers said that she started her Kegel8 exercise routine ‘due to a combination of childbirth and hormone imbalance’ and that her weak pelvic floor is only a problem for her when she jogs or exercises. Do you suffer from this problem too?

By Kegel8 24 January 2014 120 Views
Welcome To the New Look Kegel8!

Welcome To the New Look Kegel8!

We’ve redesigned our website to make it more user-friendly, so you can access all the information you need quickly and easily. Plus, we think it looks pretty swish too!