Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency? There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.
We’re all aware of the heath implications; they’ve been well documented over the years. Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?
There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more!Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...
The results of our recent Kegel8 survey into sex after pregnancy have been featured on MailOnline – the Daily Mail’s website, and the topic seems to have raised a lot of debate in MailOnline’s comments section!
Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, and learn even more about it from a singing uterus in the video below (yes really!)…
HRT, or hormone replacement therapy, is one of the most commonly prescribed medications today, and is often recommended to post-menopausal women as a way of preventing urinary incontinence.
However, studies have shown that HRT may actually be making the problem worse…
To help you to get strong and healthy from the inside out this Spring, we’re giving you the chance to win a set of our fantastic Kegel8 Cones worth £29.99 – they even include a free physiotherapy exercise guide to help you get the very best results from your exercises.
We’re into the first week of February, and if you made a new year’s resolution to get fitter and healthier in 2017, how’s it going?
One of our recent Kegel8 reviewers said that she started her Kegel8 exercise routine ‘due to a combination of childbirth and hormone imbalance’ and that her weak pelvic floor is only a problem for her when she jogs or exercises. Do you suffer from this problem too?