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4 June 2019 120 Views No comments
Cathy's Story

Cathy's Story

At 40, Cathy was diagnosed with a mild uterine prolapse. After symptoms worsened, Cathy had a hysterectomy.

When the bulging feeling reappeared not long after her surgery, Cathy's GP recommended a pessary to 'hold everything up'.

After just 2 weeks of using Kegel8, Cathy saw vast improvements in her pelvic health.

Read this blog to follow Cathy's Kegel8 journey...

4 June 2019 121 Views No comments
Anon's Story

Anon's Story

One Kegel8 user was suffering with a 'loose' feeling down below. She tried performing manual Kegel exercises but her muscles were that weak that she couldn't hold a contraction for very long.

In under six weeks, the Kegel8 user made a dramatic improvement in her pelvic floor strength.

Read this blog to follow her story...

3 June 2019 532 Views No comments
How to Strengthen the Pelvic Floor without Kegels (5 Easy Methods)

How to Strengthen the Pelvic Floor without Kegels (5 Easy Methods)

Your pelvic floor is one of the most important parts of your body. Your pelvic floor is a collection of muscles, fibres and ligaments that work together to support your pelvic organs.

The main way of keeping these muscles strong is to perform Kegels (pelvic floor exercises). These are exercises that work by contracting and relaxing the pelvic floor muscles.

But, can you strengthen your pelvic floor without Kegels? Learn more in this blog...

31 May 2019 147 Views No comments
Weight Training for the Pelvic Floor

Weight Training for the Pelvic Floor

Not sure where to get started? Let expert Physiotherapist Lucy Allen guide you on learning the perfect Kegel.

We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal prolapse and providing sensation during sex. The Kegel8 Vaginal Cones can make a great addition to your exercise programme by providing feedback on your technique and a progression from regular pelvic floor exercises.

24 May 2019 234 Views No comments
Can Swimming Damage Your Intimate Health?

Can Swimming Damage Your Intimate Health?

No one knows self-care more than your intimate area. This self-cleansing area is home to millions of tiny organisms that work with your body to keep your vagina in perfect, healthy condition. But these organisms are very delicate and need your help to keep protected.

Your vaginal canal needs to be at a pH of between 4-5 for your vaginal flora to thrive and keep your intimate area good and healthy. But a quick dip in the pool can cause problems to your intimate area.

Read more in this blog...

20 May 2019 156 Views No comments
5 Reasons Why You Need a Pelvic Floor Exercise Device

5 Reasons Why You Need a Pelvic Floor Exercise Device

Kegels – you’ve heard them, hell you might have even tried them. But are they working for you – how can you tell?

There are a range of devices on the market that can help improve the strength of your pelvic floor, but how do you know if you really need one?

Read this blog to discover more...

17 May 2019 186 Views No comments
How to Use Kegel Balls

How to Use Kegel Balls

Love balls, Ben Wa balls, jiggle balls – whatever term you use, Kegel balls may seem like a very NSFW product. But, they're not just the type of products you'd expect to see in an unrealistic fantasy, you can actually use these to improve a whole load of sexual health aspects. Discover the benefits of love balls in this blog…

13 May 2019 141 Views No comments
How Do You Know You Need More Water?

How Do You Know You Need More Water?

Water. We know we should be drinking it, we know how important it is to our health, but it’s just so easy to forget. With our busy lifestyles and hectic schedules, it’s hard to find room for bladder health reminders.

Perhaps you've invested in a fancy water bottle that reminds you when you need to drink, or you may casually sip coffee throughout the day, but do you know if you need to drink more? Read this blog to learn more…

10 May 2019 171 Views No comments
Why is the Menstrual Cup Revolutionary?

Why is the Menstrual Cup Revolutionary?

We live in a world where women have to pay a price for what mother nature has declared for us. A world where some girls in countries like Zimbabwe miss days of school every month because they have limited access to sanitary wear. Some females use clothes, cotton wool and even newspapers when they are menstruating. The lack of access to adequate sanitary wear is one limitation, but the most prominent is the financial limitation. The menstrual cup is the answer because it is step closer to ending period poverty for every female who has fallen victim to this.

7 May 2019 216 Views No comments
Don’t Forget This Vital Muscle When Getting Summer-Ready

Don’t Forget This Vital Muscle When Getting Summer-Ready

As the temperature slowly begins to creep up, it starts to dawn on us that summertime is arriving. It’s normally around now that your panic about achieving a ‘beach body’ sets in. But whether you want to look good in a swimsuit, or feel good and healthy – exercise is key.

You’ve done the crunches, sweated in squats and god, please don’t remind us of the plank. But there’s vital muscles that you may be forgetting when getting summer-ready.