It’s 8 weeks until Christmas and those followers of our Kegel8 12 Weeks to Christmas exercise regime will have been exercising for 4 weeks now.
You may be starting to notice a difference with those embarrassing leaks already, but if not, it’s still early days – carry on and you’ll soon start noticing the benefits of a strong pelvic floor!
Today's top tip comes from health writer Heather at Kegel8.
Having worked at Kegel8 for a year, Heather is used to the kinds of questions that our Kegel8 ladies ask, and the kinds of downfalls that stop them from Kegel exercising and prevent them from getting the best results. Want to know a top piece of advice for getting the best from your Kegel exercise?
It’s 10 weeks until Christmas and if you’re following our Kegel8 12 weeks to Christmas exercise countdown, you’ll be 2 weeks into your exercises and your muscles and nerves will already be thanking you.
This week, we’re featuring some amazing comments from previous Kegel8 users just like you to motivate you to carry on exercising. Once upon a time, these ladies were in the same boat as you, but thanks to Kegel8, they’ve got happy and healthy from the inside out.
At the end of last week, our fabulous Kegel8 Trainer was featured in the Daily Mail, alongside a statistic regarding the effect that weight loss has on the pelvic floor. Find out here what difference a mere 10% weight loss can make...
Read this blog to learn more...
Every day, we get questions from customers describing their pelvic floor problems and asking how the Kegel8 can help them overcome these problems.
As well as using a Kegel8 pelvic toner, there are a few simple lifestyle changes that can really help you to overcome those embarrassing leaks and a lack-lustre love-life.
Daily Mail Author, Cara Lee, promotes the Kegel8 Trainer to women looking for a pelvic floor toner in her article 'Do I Really Need…a pelvic floor muscle toner?' and asks expert, consultant urogynaecologist Mark Slack, his verdict…
Read this blog to learn more...
If you’re following our 12 weeks to Christmas plan to help you to get in the best possible shape and banish those annoying leaks and lack-lustre love life before Christmas Day, you will be around 1 week into your exercise regime. Even if you can’t notice anything yet, your muscles will be starting to strengthen.
Read on for this week’s motivational tip...
It’s 12 weeks to Christmas, and at Kegel8, we’re determined to help you get leak-free, zest up your love life and make you feel strong, happy and healthy from the inside out before the 25th December.
We’ve always recommended that you exercise every day for 12 weeks when you first get your Kegel8 so if you start now, you too can have a strong and healthy pelvic floor by the time Santa comes calling.
Today's #pelvicmafia top tip comes from health writer Ellie Scott. Ellie specialises in writing about the newest and most innovative health products on the market, and brings her knowledge of the latest clinical findings to Kegel8 for today's tip.
Want to know the best-kept pelvic secret?
Today's #PelvicMafia advice comes from Jessica Drummond, MPT, CCN, CHC, Founder and President of The Integrative Pelvic Health Institute.
Jessica uses natural techniques to help women overcome pelvic pain, no matter what the cause.
Today's advice is taken from Jessica's blog and offers 3 top tips to help you beat pelvic pain and begin to enjoy your life again.