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18 June 2018 49 Views
It's Time for a Change in Pelvic Floor Health! #pelvicroar

It's Time for a Change in Pelvic Floor Health! #pelvicroar

#Pelvicroar (www.pelvicroar.org) is a physiotherapy-led collaboration in pelvic health campaigning. Launching this World Continence Week, 18-24th June 2018.

Most women will suffer from a pelvic floor disorder at some point during their life. The majority of which are easily curable. Sadly, many women are unaware that help is available, and even if they are, many are too embarrassed to seek help. This means that currently only 1 in 5 women visit their GP for help, after waiting an average of 6.5 years before doing so.

18 June 2018 55 Views
Elaine Miller's 5 Top Tips to Save Your Pelvic Floor From Incontinence

Elaine Miller's 5 Top Tips to Save Your Pelvic Floor From Incontinence

This week is World Continence Week, and the #pelvicroar campaign has been exploring the impact incontinence has on lives across the UK.

A weak pelvic floor is the leading cause for urinary incontinence. So we've spoken to pelvic health Physiotherapist and stand up comedian, Elaine Miller, to share some top tips on how to save your pelvic floor from harm.

18 June 2018 38 Views
Better Orgasms and No Leaks: Tips for a Strong Pelvic Floor

Better Orgasms and No Leaks: Tips for a Strong Pelvic Floor

Talented Comedian, Physiotherapist, head Gusset Gripper, and friend of Kegel8, Elaine Miller has hit the headlines this week.

In a film for the BBC, Elaine meets a group of new mums to discuss the importance of pelvic floor exercises following pregnancy and childbirth. The video has now been viewed more than 1.6 million times on Facebook alone and has been trending all week on the BBC news homepage.

We're delighted that so many people are interested in learning more about pelvic floor exercises. Even if it took Elaine having to dress up as a vulva to achieve it...

11 May 2018 40 Views
Did you know that 1 in 3 women suffer from a pelvic floor issue?

Did you know that 1 in 3 women suffer from a pelvic floor issue?

Your pelvic floor muscles do a lot for you; they support all of your pelvic organs, they help stabilise and support your spine, they help guide your baby during childbirth, they even contribute to your relationship by being responsible for the intimate sensations.

Many women are understandably embarrassed to discuss any issues they have with their pelvic health, due to the private nature and perceived stigma of the symptoms. But if you are suffering, you're far from alone. With 1 in 3 women suffering from a pelvic floor disorder during their life time.

By Kegel8 30 January 2018 63 Views
Kegel8 features in Health & Wellbeing Magazine

Kegel8 features in Health & Wellbeing Magazine

Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.
By Kegel8 22 January 2018 135 Views
Why a Loose Vagina can Damage Your Quality of Life

Why a Loose Vagina can Damage Your Quality of Life

Women seem to have an obsession with not having a loose vagina, mostly for the sake of their sex life, but this reason shouldn't overshadow other medical ones that can ruin your day to day life...
By Kegel8 9 January 2018 102 Views
Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegels are the best way to keep your pelvic floor in tip top condition, but there are supplements that work alongside Kegels to make your pelvic floor even more strong and healthy.
By Kegel8 8 January 2018 146 Views
New Year, New Pelvic Floor

New Year, New Pelvic Floor

The muscles you need to remember to exercise in 2018.

During Christmas it's very easy to overindulge. In fact, on average, people put on half a stone over the festive period according to British Dietetic Association. While most of us see this as par for the course with all the huge dinners we've put away, this weight gain can have a negative effect on your pelvic floor health. Even a small amount of weight gain can provoke the onset of issues such as stress incontinence caused by a weakened pelvic floor.

By Kegel8 19 December 2017 165 Views
Wondering Which Probe is Right For You?

Wondering Which Probe is Right For You?

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you.

By Kegel8 18 December 2017 77 Views
Mesh Implants and Pelvic Floor Exercise

Mesh Implants and Pelvic Floor Exercise

Surgical mesh has been used since the 1990's for pelvic organ prolapse and urinary incontinence, but with the scandal surrounding the transvaginal mesh implant seemingly every where, what can you do if you have a mesh implant?