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12 December 2017 19 Views
How Can You Prevent A Pelvic Organ Prolapse?

How Can You Prevent A Pelvic Organ Prolapse?

It is likely that you won’t hear of the term ‘prolapse’ until you experience it. Pelvic organ prolapse is the fault of damaged or weakened pelvic floor muscles, which cause the pelvic organs to droop into your vagina or rectum.

In this video, Kegel8 Founder and Managing Director, Stephanie Taylor, guides you through the signs of a prolapse, the causes, and the treatment options. But most importantly, how Kegel8 can prevent and treat a pelvic organ prolapse.

12 December 2017 12 Views
You Don't Have To Live With Incontinence!

You Don't Have To Live With Incontinence!

Those little oops moments may seem like a normal part of ageing life. Spoiler alert: They’re not! Incontinence is a common condition and it’s telling your body that something is not quite right.

In this video, Stephanie Taylor, Founder and Managing Director of Kegel8, speaks about the warning signs of incontinence. Treating the weakness is a priority, and Kegel8 can help you to regain control from incontinence.

By Kegel8 27 November 2017 73 Views
How to have a Happy Bowel from Physiotherapist Myra Robson

How to have a Happy Bowel from Physiotherapist Myra Robson

Squeezy App creator Myra Robson gives us some expert tips on how to keep your bowel happy!

There are numerous causes for a weak pelvic floor - excess weight, smoking, poor posture, heavy lifting and pelvic surgery, but did you know that constipation is a common cause of weak pelvic floor?

By Kegel8 27 November 2017 42 Views
Keeping your Bladder Happy with Myra Robson

Keeping your Bladder Happy with Myra Robson

Creator of the internationally popular Squeezy App Myra Robson gives her expert advice on keeping your bladder happy...

It is estimated that 2.5 to 3 million women in the UK alone suffer with incontinence, from those little 'leaks' to much worse and unfortunately a lot of women think it is just part of getting older or having a baby. Incontinence is not something you should live with whatever your age!

By Kegel8 27 November 2017 62 Views
Great News! Kegel8 Lands in Bulgaria...

Great News! Kegel8 Lands in Bulgaria...

Here at Kegel8, our passion is spreading the word on pelvic floor health. That goes for both women and men. It comes as great news that the word has reached Bulgaria!
By Kegel8 1 November 2017 226 Views
NMES - Neuromuscular Electrical Stimulation

NMES - Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...
By Kegel8 11 October 2017 58 Views
5 Top Tips to Treat & Prevent Haemorrhoids

5 Top Tips to Treat & Prevent Haemorrhoids

Haemorrhoids, piles, grapes... Whatever you call them they are a pain in the butt!

Find out how you can treat and prevent them naturally...

By Kegel8 20 September 2017 96 Views
5 Top Tips to Treat & Prevent Prolapse

5 Top Tips to Treat & Prevent Prolapse

Have you been feeling a dragging sensation, concerned by a bulge down below? These symptoms could be a sign that you have a prolapse, but there are other symptoms as well...
By Kegel8 13 September 2017 117 Views
5 Factors Giving You a Weak Pelvic Floor

5 Factors Giving You a Weak Pelvic Floor

Do you know what are the top 5 contributing factors to a weakened pelvic floor?

If you are a man, and want a strong and healthy pelvic floor, then this blog is a must read...

By Kegel8 13 September 2017 94 Views
Top 5 Kegel Exercise Mistakes

Top 5 Kegel Exercise Mistakes

Are you doing your Kegel exercises but not seeing any improvement? It's great that you are keen to strengthen your pelvic floor but are you guilty of doing any of these top 5 Kegel exercise mistakes?