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Kegel8 Blog

Leading Ladies? Iconic Film Posters Without Men

Leading Ladies? Iconic Film Posters Without Men

Women’s Day is a time to celebrate the progress women everywhere have achieved in civil rights, society and their representation in the media… but how well does this progress translate to mainstream cinema?

To find out, Kegel8 analysed the top-grossing films from the past decade to see how many men and women starred in leading roles.

25 February 2019
The Best Pelvic Floor Exercise Techniques

The Best Pelvic Floor Exercise Techniques

Want to know the best exercise techniques for your pelvic floor?

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.

21 February 2019
Menopause Around The World

Menopause Around The World

Every woman is different. This statement doesn’t just apply to a woman’s body shape or size, it’s also relevant to internal health.

Menopause is defined as the permanent cessation of menstruation. It is a life event that every woman will go through universally – yet each experience of the menopause is unique. Although the symptoms that women experience may be completely different, there has been research to show that there may be a trend between cultural significance and menopausal symptoms.

18 February 2019
Suffer From Pelvic Pain? These are the Best Sex Positions For You!

Suffer From Pelvic Pain? These are the Best Sex Positions For You!

A pelvic floor problem, such as pelvic pain, can stop you from embracing your sexuality and can cause a heavy strain on intimate relationships. The sexual positions that you perform can actually worsen the problem rather than boosting your relationship.

Do not fear, this doesn’t mean you need to dig a grave for your sex life! The team at Kegel8 have compiled a comprehensive list of the most comfortable and exciting sex positions for those who suffer from pelvic pain.

14 February 2019
Make Sure Your Man Does This To Improve Your Sex Life

Make Sure Your Man Does This To Improve Your Sex Life

Sex. A vital component in most intimate relationships. It helps to keep both parties happy and healthy - inside and out. But, what should you do when getting hard becomes hard? Read on to learn more.

11 February 2019
These are the Best Sex Positions If You Have Incontinence

These are the Best Sex Positions If You Have Incontinence

A pelvic floor problem, such as incontinence or bladder weakness, can stop you from embracing your sexuality and can cause a heavy strain on intimate relationships. The sexual positions that you perform can actually worsen the problem rather than boosting your relationship.

Do not fear, this doesn’t mean you need to dig a grave for your sex life! The team at Kegel8 have compiled a comprehensive list of the most comfortable and exciting sex positions for those who suffer from a form of incontinence or bladder weakness.

8 February 2019
Top Tips on Managing Little Leaks During Sex

Top Tips on Managing Little Leaks During Sex

Urinary incontinence can dampen your sex life in more ways than one. It’s hard not to feel like you’re the only one who’s going through the issue. But you’re not alone – 1 in 3 women have daily leakage episodes. So how can you tackle the problem? Read this blog to learn more.

6 February 2019
Do These 5 Things to Extend the Life of Your Probe

Do These 5 Things to Extend the Life of Your Probe

Using a probe when stimulating your pelvic floor is like sat-nav for your pelvic floor muscles. Performing manual Kegels is all well and good if you know how to do them correctly – but using a probe is the best way to guide you in the right direction.

Kegel8 probes come in a variety of shapes and sizes – all designed with a unique way of targeting your pelvic floor. But, how can you ensure that your probe will stand the test of time? Read this blog to learn more.

4 February 2019
How To Combat 'Vaginal Looseness' and Lack of Sensation

How To Combat 'Vaginal Looseness' and Lack of Sensation

Looseness and lack of pelvic floor muscle strength can reduce the intimate sensation experienced for a woman and her partner. Without this strength, or ‘squeeze-ability’, achieving an orgasm may be difficult. Sexual intimacy is often vital within a relationship, but when it becomes hindered by ‘looseness’ or a lack of sensation, your relationship may suffer as a result.

Read this blog to learn how to prevent and treat this common pelvic health issue.

1 February 2019
Are Kegel8 Pelvic Floor Toners Recommended By Doctors?

Are Kegel8 Pelvic Floor Toners Recommended By Doctors?

Women are complex. Not just our minds! Our bodies are extremely complex, like men, only different. There are a large number of organs in a small space in our pelvis. The bladder, the womb, ovaries and intestines are all within this bony space sitting above the pelvic floor. In a woman’s lifetime she may go through pregnancy, childbirth, heavy lifting, sports, weight gain and the delicate pelvic organs are all supported by this muscle group.

In this blog, Dr Louise Wiseman writes about why you should consider Kegel8 for pelvic health treatment.

30 January 2019