Practicing your pelvic floor exercises, although essential, can be a mundane and easy to forget task. Despite the importance of maintaining and improving a strong pelvic floor, it can be easy to lose motivation for the vital exercises. Pelvic floor muscle training is used as a preventative measure against a number of pelvic floor disorders, most notably, incontinence.
Recognising incontinence as a huge issue, the NHS has made some pelvic floor training products available on prescription. As the NHS is looking for ways to save costs, it is directing patients to buy products themselves. Therefore, it is worth knowing what your money can buy you.
The big ‘C’ word can often be scary, but it’s vital that we know the tell-tale signs to help to reduce the risk. There are more than 360,000 new cancer cases in the UK every year, that’s nearly 990 each day! Unfortunately, more than 21,000 women are diagnosed with one of five forms of gynaecological cancer each year in the UK.
This September sees the return of Gynaecological Cancer Awareness month, and the team at Kegel8 want to spread awareness of the taboo topic for women without shame or embarrassment. It’s important to #KnowYourBody, so read on to learn about the five types of gynaecological cancers; Cervical, Ovarian, Vaginal, Vulval and Womb.
We’re all familiar with the laughing women, dancing women, and oops moments that build a pad advertisement. They all serve to make incontinence appear as a normal part of ageing. But is it?
Of course not!
These adverts for pads (essentially adult diapers) encourage women to settle for a lifetime of incontinence when better treatments are readily available.
Many women worldwide suffer with various forms of pelvic pain, ranging in it's severity.
If you’ve had continuous or recurrent pevic pain for more than 6 months, which is not connected to menstruation, pregnancy or sexual intercourse, this is known as ‘chronic pelvic pain’.
Chronic pelvic pain affects around 1 in 6 women, with worldwide rates for women of childbearing age ranging from 14% - 32%. Not only is their health suffering, but chronic pelvic pain is affecting women’s careers as we see 15% of sick days taken by women are a result of pelvic pain.
Relaxing your pelvic floor is important. You may not realise that you hold tension in your pelvis, but you could be suffering with tight muscles. This is particularly common if you spend most of your day sitting.
In the sixth installment of 'Pelvic Floor Exercise Techniques', watch physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about using the Squat technique to help relax your pelvic floor.
If you exercise your pelvic floor muscles too much, exercise them incorrectly, or don't exercise them at all, you can experience discomfort or pain in your pelvis.
In this fifth installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about exercises that can relieve pelvic pain.
There’s plenty of treatments nowadays that help to deal with all our aesthetic desires. If your lips feel too small, there’s botox. If your teeth don’t sparkle, there’s teeth whitening. If your vagina is loose, you can now get vaginal rejuvenation.
In the UK you can receive treatments such as vaginal rejuvenation, teeth whitening and massages all underneath one roof on the high street!
When you cough or sneeze it's vital that your pelvic floor and abdominal muscles are kept strong. Strong pelvic floor muscles can help prevent any leakage of urine.
Stability exercises can help you strengthen both the abdominal muscles and the pelvic floor muscles.
In this fourth installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about the importance of the pelvic floor muscles for avoiding urinary incontinence.
New mums often suffer from pelvic floor damage as a result of pregnancy hormones relaxing their pelvic floor - often beyond its ability to rebound.
The weight of the baby causes the pelvic floor muscles further stress, and alongside the damage caused by childbirth, it can lead to pelvic floor disorders developing.
Therefore, all new mums are recommended to incorporate pelvic floor exercises into their recovery.
But what do you do if pelvic floor exercises are not helping?
Your abdominal muscles are important as they help give more support to your pelvic organs. If the muscles are strong, they can prevent excess weight from putting pressure on your pelvic floor. Any excess weight can strain your pelvic floor and weaken the muscles as a result.
In this third installment of 'Pelvic Floor Exercise Techniques', watch physiotherapist, Amanda Savage, teach Kegel8 Founder and Managing Director, Stephanie Taylor, how to strengthen the abdominal muscles in order to strengthen the pelvic floor.