Beauty

How To Strengthen Your Core and Your Pelvic Floor

How To Strengthen Your Core and Your Pelvic Floor

"I can’t remember ever being told to hold my tummy in, but the message got through some how and I like all women am a tummy tucker, who chronically holds her tummy in. That was until I found out this was not helping my pelvic floor."

Check out our blog from women's health and fitness coach and founder of Strong to the Core, Baz Moffat.

11 January 2019
Is It Time for Your Midlife MOT?

Is It Time for Your Midlife MOT?

Menopause often carries a negative stigma. Whether it’s the mood swings, or the hot sweats, menopause and its symptoms are considered a taboo topic and shunned from the spotlight.

But, that is starting to change.

A collaboration between Hot Flush and #PelvicRoar sees the launch of the brand-new #PositivePause campaign this October. Born through the lack of credible menopausal information for women, the campaign aims to raise awareness of where women can learn about menopause correctly.

11 October 2018
Teeth Whitening and Vaginal Rejuvenation - All Under One Roof?!

Teeth Whitening and Vaginal Rejuvenation - All Under One Roof?!

There’s plenty of treatments nowadays that help to deal with all our aesthetic desires. If your lips feel too small, there’s botox. If your teeth don’t sparkle, there’s teeth whitening. If your vagina is loose, you can now get vaginal rejuvenation.

In the UK you can receive treatments such as vaginal rejuvenation, teeth whitening and massages all underneath one roof on the high street!

24 August 2018