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By Kegel8 27 November 2017 351 Views
How to have a Happy Bowel from Physiotherapist Myra Robson

How to have a Happy Bowel from Physiotherapist Myra Robson

Squeezy App creator Myra Robson gives us some expert tips on how to keep your bowel happy!

There are numerous causes for a weak pelvic floor - excess weight, smoking, poor posture, heavy lifting and pelvic surgery, but did you know that constipation is a common cause of weak pelvic floor?

By Kegel8 11 January 2017 875 Views
16 Exclusive Pelvic Floor Secrets from Hilarious Kegel Comic Elaine Miller

16 Exclusive Pelvic Floor Secrets from Hilarious Kegel Comic Elaine Miller

Elaine Miller is a pelvic floor physiotherapist and stand up comedian - not a combination you see every day! Since qualifying as a physio in 1993 she has worked at her practice in Edinburgh while also touring the world to educate people on pelvic health in a way that's friendly, accessible and hilarious.

As a friend of Kegel8 she has told us her top 16 kegel rules. They're easy to follow and will give you a chuckle while helping you protect your pelvic floor!

By Kegel8 1 July 2013 404 Views
Pelvic Floor Physiotherapist Elaine Miller of Gusset Grippers

Pelvic Floor Physiotherapist Elaine Miller of Gusset Grippers

We at Kegel8 love pelvic floor physiotherapy and the physiotherapists too. We think it's the best way to cure your pelvic floor problems, and that's why this blog is brought to you by 'physiotherapist with a difference' Elaine Miller of Gusset Grippers, who combines pelvic floor physio with stand-up comedy... intrigued?
10 November 2010 12 Views
Beverley's Story

Beverley's Story

After living with extremely heavy periods and pain for many years, Beverley decided to get it checked out at the hospital.

Upon discovering that she had suffered a prolapsed bowel - Beverley turned to pelvic floor exercises and Kegel8 for help.

Read this blog to follow Beverley's story...