Squeezy App creator Myra Robson gives us some expert tips on how to keep your bowel happy!
There are numerous causes for a weak pelvic floor - excess weight, smoking, poor posture, heavy lifting and pelvic surgery, but did you know that constipation is a common cause of weak pelvic floor?
Elaine Miller is a pelvic floor physiotherapist and stand up comedian - not a combination you see every day! Since qualifying as a physio in 1993 she has worked at her practice in Edinburgh while also touring the world to educate people on pelvic health in a way that's friendly, accessible and hilarious.
As a friend of Kegel8 she has told us her top 16 kegel rules. They're easy to follow and will give you a chuckle while helping you protect your pelvic floor!
After living with extremely heavy periods and pain for many years, Beverley decided to get it checked out at the hospital.
Upon discovering that she had suffered a prolapsed bowel - Beverley turned to pelvic floor exercises and Kegel8 for help.
Read this blog to follow Beverley's story...