Mens Health - Pelvic Floor Blog

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1 April 2019 332 Views No comments
How Stress Affects the Pelvic Floor

How Stress Affects the Pelvic Floor

Stress is often an unavoidable part of normal life. One way or another, it’s bound to affect you in small amounts. Chronic stress on the other hand is far from healthy. Mostly, it affects your emotional wellbeing, but it can also wreak havoc on your pelvic floor.

When you’ve got a million and one things to take care of, your pelvic floor is probably the least of your concerns. But, a strong and healthy pelvic floor can help keep you supported physically and mentally. Read this blog to learn more…

21 February 2019 705 Views
The Best Pelvic Floor Exercise Techniques

The Best Pelvic Floor Exercise Techniques

Want to know the best exercise techniques for your pelvic floor?

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.

11 February 2019 613 Views No comments
Make Sure Your Man Does This To Improve Your Sex Life

Make Sure Your Man Does This To Improve Your Sex Life

Sex. A vital component in most intimate relationships. It helps to keep both parties happy and healthy - inside and out. But, what should you do when getting hard becomes hard? Read on to learn more.

4 February 2019 291 Views No comments
Do These 5 Things to Extend the Life of Your Probe

Do These 5 Things to Extend the Life of Your Probe

Using a probe when stimulating your pelvic floor is like sat-nav for your pelvic floor muscles. Performing manual Kegels is all well and good if you know how to do them correctly – but using a probe is the best way to guide you in the right direction.

Kegel8 probes come in a variety of shapes and sizes – all designed with a unique way of targeting your pelvic floor. But, how can you ensure that your probe will stand the test of time? Read this blog to learn more.

22 January 2019 297 Views
Urinary Incontinence Treatments - Which Product is Better: Internal or External Stimulation?

Urinary Incontinence Treatments - Which Product is Better: Internal or External Stimulation?

Maintaining and improving the strength of your pelvic floor is vital. Whether you choose to stimulate your pelvic floor muscles through internal or external stimulation is up to you, struggling to decide? Why not have the best of both worlds with Kegel8?! Read this blog to learn more...

The Kegel8 Ultra 20 Electronic Pelvic Toner is an innovative device that allows the user to choose either internal stimulation of the pelvic floor muscles using a probe, or electrical stimulation via electrode pads on the skin.

21 January 2019 762 Views No comments
Age Proof Your Pelvic Floor

Age Proof Your Pelvic Floor

When the wrinkles begin to appear, and the grey hairs start to show, there’s no doubt about it – you’re ageing. This is something we have learnt to embrace – it’s natural after all! But one aspect of ageing that women don’t tend to talk about is the deterioration of our pelvic health.

We joke all the time about little leaks and a loose vagina in old age – but these are things that we can prevent! Taking care of your pelvic floor can help to prevent incontinence and pelvic organ prolapse and can even help to improve intimate sensation! Discover what you can do to revitalise your pelvic floor in this blog…

21 January 2019 489 Views No comments
How Does Alcohol Affect The Pelvic Floor?

How Does Alcohol Affect The Pelvic Floor?

Imagine – it’s the weekend and you’ve had a good few pints in celebration for the end of another week. You stumble home and fall into bed, only to awaken the following morning covered in damp sheets… Was that you? Surely not…

Sound like a familiar situation? Adult bedwetting and alcohol consumption often come hand-in-hand, especially if you already suffer from slight bladder weakness. Read this blog to learn why this could be happening to you, and how you can prevent it!

14 January 2019 371 Views No comments
How To Restore Your Pelvic Floor After Childbirth

How To Restore Your Pelvic Floor After Childbirth

Isn't it an amazing feeling when your consultant or GP gives you the all clear after childbirth, or post-hysterectomy/gynaecological surgery?!

But, what can you do to restore your strength?

Louise Field specialises in fitness training for women. Founder of Adore Your Pelvic Floor, Louise delivers workshops in pelvic health and exercise to the community, fitness professionals, and health professionals across the country.

7 January 2019 372 Views No comments
The Importance of Using Exercise Gel with your Toner

The Importance of Using Exercise Gel with your Toner

Still got that New Year fitness inspiration? Determined to take control of your pelvic health this year? What if Kegel8 could make exercise even easier?

Using an exercise gel with your pelvic toner can help to increase your intimate moisture and help you achieve greater results from your pelvic floor workouts. That’s why, here at Kegel8, we produced an exercise gel lubricant that specifically aims to assist your pelvic floor: The Kegel8 KE Gel Kegel Exercise Lubricant.

4 January 2019 293 Views No comments
Top Tips on Weight Loss for a Healthier Pelvic Floor

Top Tips on Weight Loss for a Healthier Pelvic Floor

Most of us would like to lose weight. But, we’d also like to keep our pelvic health in tip top condition too.

Being healthy and fit is often one of our top priorities. But what happens when improving one part of your health negatively impacts on another? This can often be the case for people who are trying to lose weight.

We’re so focused on improving our outside appearance that we forget that our insides need a little TLC and maintenance too!