Mens Health - Pelvic Floor Blog

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19 August 2018 45 Views
How Can You Exercise Your Core For A Stronger Pelvic Floor?

How Can You Exercise Your Core For A Stronger Pelvic Floor?

Your abdominal muscles are important as they help give more support to your pelvic organs. If the muscles are strong, they can prevent excess weight from putting pressure on your pelvic floor. Any excess weight can strain your pelvic floor and weaken the muscles as a result.

In this third installment of 'Pelvic Floor Exercise Techniques', watch physiotherapist, Amanda Savage, teach Kegel8 Founder and Managing Director, Stephanie Taylor, how to strengthen the abdominal muscles in order to strengthen the pelvic floor.

17 August 2018 35 Views
How To Strengthen The Pelvic Floor Using Arm Weights

How To Strengthen The Pelvic Floor Using Arm Weights

Wanting to get more out of your pelvic floor exercises? You can strengthen your muscles even quicker by using arm weights!

In the second installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, show Kegel8 Founder and Managing Director, Stephanie Taylor, how to use arm weights to strengthen the pelvic floor.

15 August 2018 45 Views
Have You Got The Knack?

Have You Got The Knack?

If you suffer from incontinence, performing the Knack technique can help prevent those little leaks when you laugh, sneeze or cough.

It is during these times that your pelvic floor muscles are put under sudden pressure and are forced to quickly react to save you from embarrassment.

Watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about the Knack Technique in the first installment of 'Pelvic Floor Exercise Techniques'.

30 July 2018 101 Views
It's Time You Told a Friend

It's Time You Told a Friend

A problem shared is a problem halved, and even if you are not suffering with a pelvic floor disorder, why are you keeping this pelvic health knowledge to yourself!

Share this introduction to the pelvic floor with your friends (both female and male) to share its importance in your everyday life.

7 July 2018 128 Views
Pelvic Pain in Footballers

Pelvic Pain in Footballers

We've all seen footballers fall to the ground in agony from a seemingly minor injury, but is there more to it than meets the eye?

The hips and pelvis of a professional footballer are put under a lot of stress during practices and games. Football requires a lot of pivoting, rapid acceleration and deceleration, and, of course, kicking.

The following injuries are common in both professional and amateur footballers, and can mean the end of a sports career and debilitating pelvic pain.

By Kegel8 9 January 2018 169 Views
Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegels are the best way to keep your pelvic floor in tip top condition, but there are supplements that work alongside Kegels to make your pelvic floor even more strong and healthy.
By Kegel8 19 December 2017 268 Views
Wondering Which Probe is Right For You?

Wondering Which Probe is Right For You?

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you.

By Kegel8 27 November 2017 127 Views
Great News! Kegel8 Lands in Bulgaria...

Great News! Kegel8 Lands in Bulgaria...

Here at Kegel8, our passion is spreading the word on pelvic floor health. That goes for both women and men. It comes as great news that the word has reached Bulgaria!
By Kegel8 1 November 2017 338 Views
NMES - Neuromuscular Electrical Stimulation

NMES - Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...
By Kegel8 11 October 2017 103 Views
5 Top Tips to Treat & Prevent Haemorrhoids

5 Top Tips to Treat & Prevent Haemorrhoids

Haemorrhoids, piles, grapes... Whatever you call them they are a pain in the butt!

Find out how you can treat and prevent them naturally...