Recently, major studies into the effects of Vitamin D have concluded that the public do not need to supplement with Vitamin D. This conclusion is based on the findings that there is no proven health benefit of taking Vitamin D to improve bone health. This may cause a lot of people to say adios and throw away their supplements, but hold your horses, as supplementing with Vitamin D is essential for a range of other health benefits too!
Pizza. Noodles. Curry. Fajitas. Is your mouth watering yet? Now and again we all like to treat our taste buds to a cheat day. But what happens when your cheat day turns into a cheat week, or month, or year..?
11th October marks the 4th annual World Obesity Day. Run by the World Obesity Federation, the campaign aims to stimulate and support practical solutions to help people achieve and maintain a healthy weight, and to reverse the obesity crisis. This year the campaign focuses on changing and ending obesity stigma once and for all.
One condition that is often left out of this narrative is the effect of obesity on the pelvic floor.
This Wednesday marks the 26th annual World Mental Health Day. Organised by the World Health Organisation, the campaign aims to provide an opportunity to show your support for better mental health and to start looking after your own wellbeing. This year’s theme surrounds young people and mental health in a changing world.
Typically, when we think of pelvic floor disorders, we imagine a middle-aged, menopausal woman who has one too many oops leaking moments. However, this isn’t always the case as 1.5 million people aged between 15-44 experience continence issues.
When you suffer from a pelvic floor disorder, your go-to treatment often attacks the problem internally; Kegel exercises, medication, surgery… But on your journey to finding that almighty cure, you may benefit from some relief along the way.
Soaking your body in Epsom salts is known to be an effective therapy for a variety of pelvic floor problems, and now, Kegel8 is here to help you find relief.
Smoking is bad for you. We all know that. It’s bad for your skin, your throat, your lungs, your heart... the list goes on. Your lungs aren’t the finish line for cigarette smoke, in fact, they’re not even the half way mark. Smoking and its detrimental effects can work their way through your body, right down to your pelvic floor.Kegel8 are here to help you recognise the impact of smoking on your pelvic health. The Kegel8 team are offering a helping hand (or probe!) to keep you motivated on your journey to quitting for good.
This Tuesday marks national ‘Make Your Bed’ day, which for some is an easy process. But, just how easy is making your bed when you’ve got to wash your covers every other day?
Stereotypically, we associate bedwetting with small children, yet it can affect adults too.
Don’t be tempted to hide under the covers if you suffer from bedwetting, 1 in 100 adults are affected by bedwetting at some point during their lifetime, so you’re not the only one who’s suffering.
Here at Kegel8, we’re raising awareness of the problem, so you can keep your confidence high and your bed dry!
As we age, it often becomes harder to maintain a youthful and exciting relationship, especially in the bedroom. The weakening of essential muscles and tissues can lead to an array of problems that can cause a strain on both your relationship and your health.
The Mail Online article reveals top tips on how to be a super-ager through expert advice for building a lasting relationship, new relationships, and how to boost your sex life whilst ageing.
Many women worldwide suffer with various forms of pelvic pain, ranging in it's severity.
If you’ve had continuous or recurrent pevic pain for more than 6 months, which is not connected to menstruation, pregnancy or sexual intercourse, this is known as ‘chronic pelvic pain’.
Chronic pelvic pain affects around 1 in 6 women, with worldwide rates for women of childbearing age ranging from 14% - 32%. Not only is their health suffering, but chronic pelvic pain is affecting women’s careers as we see 15% of sick days taken by women are a result of pelvic pain.
Relaxing your pelvic floor is important. You may not realise that you hold tension in your pelvis, but you could be suffering with tight muscles. This is particularly common if you spend most of your day sitting.
In the sixth installment of 'Pelvic Floor Exercise Techniques', watch physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about using the Squat technique to help relax your pelvic floor.
If you exercise your pelvic floor muscles too much, exercise them incorrectly, or don't exercise them at all, you can experience discomfort or pain in your pelvis.
In this fifth installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about exercises that can relieve pelvic pain.