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Mens Health - Pelvic Floor Blog

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By Kegel8 14 November 2016 406 Views
4 Toilet Mistakes That Can Damage Your Pelvic Floor

4 Toilet Mistakes That Can Damage Your Pelvic Floor

Think you know how to pee? You may think that you mastered how to go to the toilet when you were 4 years old and you learned to use the potty. But loads of us are making simple mistakes all the time that are damaging our pelvic floors!

These mistakes build up over the years, leading to pelvic floor dysfunction like incontinence, prolapse and pain. If you’re doing one of these 4 things you’re at risk!

By Kegel8 14 November 2016 375 Views
Painful Penis? It Could be Prostatitis!

Painful Penis? It Could be Prostatitis!

Did that headline make you wince? If you’ve been suffering from prostate pain then you’re probably used to wincing! The lack of awareness of prostate health means that many men put up with prostate problems without realising that there is a solution.

If you’ve been having pain in your penis, pelvis, lower back or bottom then it will do you good to read on and see if you’re actually experiencing symptoms of prostatitis.

By Kegel8 14 November 2016 223 Views
How to Beat Erectile Dysfunction the Natural Way

How to Beat Erectile Dysfunction the Natural Way

Did you know that 40% of men have trouble getting an erection? It's so common, but we're all scared to talk about it because of the embarrassment factor. At Kegel8 we're dedicated to bringing taboo topics into the light.

So this Movember we want to help you if you're suffering from ED! Read on to find out what could be causing your erectile dysfunction and how you can treat it yourself at home.

By Kegel8 7 November 2016 143 Views
Learn the Signs and Symptoms of Prostate Cancer – It Could Save Your Life!

Learn the Signs and Symptoms of Prostate Cancer – It Could Save Your Life!

Movember is here; this campaign to promote awareness of prostate cancer just gets bigger and bigger every year.

It’s loads of fun watching your friends and family grow a wide variety of moustaches to raise money. But would you really know if you were showing signs of prostate cancer? At Kegel8 we’re experts in prostate problems – read on to find out if you need to see a doctor.

By Kegel8 1 November 2016 134 Views
Movember and the Health Crisis Facing Men

Movember and the Health Crisis Facing Men

Movember is a charity that was set up in 2003, with just 30 participants growing a moustache, with the aim of raising awareness and combatting health issues that affect men and allowing them to live happier, healthier and longer lives.

Movember has now grown into a global charity with over 5 million participants and has raised a staggering £443 million in just 12 years and has funded 1200+ projects in 21 countries. Movember aims to reduce the number of men dying too early by 25% by the time we get to 2030. Improving men's health is something that we at Kegel8 are also passionate about which is why this year we are helping to do our bit.

By Kegel8 5 August 2016 104 Views
Win a Kegel8 V for Men

Win a Kegel8 V for Men

Want stronger erections?

One in Ten men suffer from erection difficulty... Well don't suffer any longer.

Enter our competition and you could be in with a chance of winning a Kegel8 V for Men and be on your way to stronger erections in no time.

By Kegel8 14 April 2014 126 Views
Orchid Cancer Survey Reveals the Facts on Testicular Cancer

Orchid Cancer Survey Reveals the Facts on Testicular Cancer

A study published just last week on the BBC News revealed that more than two thirds of men do not know how to check themselves for testicular cancer.

At Kegel8, we are passionate about men’s health, and were very shocked by these statistics – read on to learn more about testicular cancer, symptoms, signs and how to check yourself.

By Kegel8 7 April 2014 107 Views
Bowel Cancer Awareness Month - Know The Facts

Bowel Cancer Awareness Month - Know The Facts

It seems like everything causes cancer these days.  Just last week there were reports citing mouthwash as a potential risk.  That’s right; mouthwash!  Isn’t that what we use to kill germs and keep our mouths healthy?

 

There’s not a day that goes by without news of something we’ve enjoyed or undertaken for years threatening to cause us harm.  So, how do we know what we should and shouldn’t be doing?  Well, there’s a definite difference between being paranoid and being vigilant.  That’s why the entire month of April has been declared as annual Bowel Cancer Awareness Month; so that you have the facts.

By Kegel8 24 March 2014 120 Views
The Top Facts You Should Know About The Male Pelvic Floor

The Top Facts You Should Know About The Male Pelvic Floor

Kegel exercises aren't just for girls - the male pelvic floor plays a vitally important role in men's health too! Watch our Kegel8 V For Men infographic to learn more about the male pelvic floor and why you should be exercising yours too.
By Kegel8 11 March 2014 155 Views
No Smoking Day 2014 at Kegel8

No Smoking Day 2014 at Kegel8

Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency?  There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.

 

We’re all aware of the heath implications; they’ve been well documented over the years.  Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?