Mens Health

It's Time You Told a Friend

It's Time You Told a Friend

A problem shared is a problem halved, and even if you are not suffering with a pelvic floor disorder, why are you keeping this pelvic health knowledge to yourself!

Share this introduction to the pelvic floor with your friends (both female and male) to share its importance in your everyday life.

30 July 2018
Pelvic Pain in Footballers

Pelvic Pain in Footballers

We've all seen footballers fall to the ground in agony from a seemingly minor injury, but is there more to it than meets the eye?

The hips and pelvis of a professional footballer are put under a lot of stress during practices and games. Football requires a lot of pivoting, rapid acceleration and deceleration, and, of course, kicking.

The following injuries are common in both professional and amateur footballers, and can mean the end of a sports career and debilitating pelvic pain.

7 July 2018
Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegel8 Supplement Launch to go Hand-in-Hand with Pelvic Health

Kegels are the best way to keep your pelvic floor in tip top condition, but there are supplements that work alongside Kegels to make your pelvic floor even more strong and healthy.
9 January 2018
Wondering Which Probe is Right For You?

Wondering Which Probe is Right For You?

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you.

19 December 2017
Great News! Kegel8 Lands in Bulgaria...

Great News! Kegel8 Lands in Bulgaria...

Here at Kegel8, our passion is spreading the word on pelvic floor health. That goes for both women and men. It comes as great news that the word has reached Bulgaria!
27 November 2017
NMES - Neuromuscular Electrical Stimulation

NMES - Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...

1 November 2017
5 Top Tips to Treat & Prevent Haemorrhoids

5 Top Tips to Treat & Prevent Haemorrhoids

Haemorrhoids, piles, grapes... Whatever you call them they are a pain in the butt!

Find out how you can treat and prevent them naturally...

11 October 2017
5 Factors Giving You a Weak Pelvic Floor

5 Factors Giving You a Weak Pelvic Floor

Do you know what are the top 5 contributing factors to a weakened pelvic floor?

If you are a man, and want a strong and healthy pelvic floor, then this blog is a must read...

13 September 2017
Simon's Story

Simon's Story

Simon began to suffer from urinary incontinence following prostate surgery.

Following advice posted on the Prostate Cancer UK website, Simon tried Kegel8.

Read this blog to follow Simon's journey...

20 August 2017
Guys, You Should Ditch the Flomax for Something More Natural...

Guys, You Should Ditch the Flomax for Something More Natural...

Need to pee more than once during the night, going a lot during the day, finding it hard to go or have a weak stream or after-dribble? Here's what you can do...

12 June 2017