Sex and Intimacy - Pelvic Floor Blog

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18 February 2019 373 Views No comments
Menopause Around The World

Menopause Around The World

Every woman is different. This statement doesn’t just apply to a woman’s body shape or size, it’s also relevant to internal health.

Menopause is defined as the permanent cessation of menstruation. It is a life event that every woman will go through universally – yet each experience of the menopause is unique. Although the symptoms that women experience may be completely different, there has been research to show that there may be a trend between cultural significance and menopausal symptoms.

14 February 2019 540 Views No comments
Suffer From Pelvic Pain? These are the Best Sex Positions For You!

Suffer From Pelvic Pain? These are the Best Sex Positions For You!

A pelvic floor problem, such as pelvic pain, can stop you from embracing your sexuality and can cause a heavy strain on intimate relationships. The sexual positions that you perform can actually worsen the problem rather than boosting your relationship.

Do not fear, this doesn’t mean you need to dig a grave for your sex life! The team at Kegel8 have compiled a comprehensive list of the most comfortable and exciting sex positions for those who suffer from pelvic pain.

11 February 2019 616 Views No comments
Make Sure Your Man Does This To Improve Your Sex Life

Make Sure Your Man Does This To Improve Your Sex Life

Sex. A vital component in most intimate relationships. It helps to keep both parties happy and healthy - inside and out. But, what should you do when getting hard becomes hard? Read on to learn more.

8 February 2019 498 Views No comments
These are the Best Sex Positions If You Have Incontinence

These are the Best Sex Positions If You Have Incontinence

A pelvic floor problem, such as incontinence or bladder weakness, can stop you from embracing your sexuality and can cause a heavy strain on intimate relationships. The sexual positions that you perform can actually worsen the problem rather than boosting your relationship.

Do not fear, this doesn’t mean you need to dig a grave for your sex life! The team at Kegel8 have compiled a comprehensive list of the most comfortable and exciting sex positions for those who suffer from a form of incontinence or bladder weakness.

6 February 2019 313 Views No comments
Top Tips on Managing Little Leaks During Sex

Top Tips on Managing Little Leaks During Sex

Urinary incontinence can dampen your sex life in more ways than one. It’s hard not to feel like you’re the only one who’s going through the issue. But you’re not alone – 1 in 3 women have daily leakage episodes. So how can you tackle the problem? Read this blog to learn more.

1 February 2019 582 Views No comments
How To Combat 'Vaginal Looseness' and Lack of Sensation

How To Combat 'Vaginal Looseness' and Lack of Sensation

Looseness and lack of pelvic floor muscle strength can reduce the intimate sensation experienced for a woman and her partner. Without this strength, or ‘squeeze-ability’, achieving an orgasm may be difficult. Sexual intimacy is often vital within a relationship, but when it becomes hindered by ‘looseness’ or a lack of sensation, your relationship may suffer as a result.

Read this blog to learn how to prevent and treat this common pelvic health issue.

30 January 2019 298 Views No comments
Are Kegel8 Pelvic Floor Toners Recommended By Doctors?

Are Kegel8 Pelvic Floor Toners Recommended By Doctors?

Women are complex. Not just our minds! Our bodies are extremely complex, like men, only different. There are a large number of organs in a small space in our pelvis. The bladder, the womb, ovaries and intestines are all within this bony space sitting above the pelvic floor. In a woman’s lifetime she may go through pregnancy, childbirth, heavy lifting, sports, weight gain and the delicate pelvic organs are all supported by this muscle group.

In this blog, Dr Louise Wiseman writes about why you should consider Kegel8 for pelvic health treatment.

28 January 2019 1470 Views No comments
How to Manually Measure Your "Squeeze"

How to Manually Measure Your "Squeeze"

Pelvic floor exercises are a vital part of your exercise routine. By keeping the pelvic floor strong, you can help to guarantee continence, a lesser risk of pelvic organ prolapse and greater intimacy between you and your partner.

Read on to learn how to measure the strength of your pelvic floor.

22 January 2019 299 Views
Urinary Incontinence Treatments - Which Product is Better: Internal or External Stimulation?

Urinary Incontinence Treatments - Which Product is Better: Internal or External Stimulation?

Maintaining and improving the strength of your pelvic floor is vital. Whether you choose to stimulate your pelvic floor muscles through internal or external stimulation is up to you, struggling to decide? Why not have the best of both worlds with Kegel8?! Read this blog to learn more...

The Kegel8 Ultra 20 Electronic Pelvic Toner is an innovative device that allows the user to choose either internal stimulation of the pelvic floor muscles using a probe, or electrical stimulation via electrode pads on the skin.

21 January 2019 765 Views No comments
Age Proof Your Pelvic Floor

Age Proof Your Pelvic Floor

When the wrinkles begin to appear, and the grey hairs start to show, there’s no doubt about it – you’re ageing. This is something we have learnt to embrace – it’s natural after all! But one aspect of ageing that women don’t tend to talk about is the deterioration of our pelvic health.

We joke all the time about little leaks and a loose vagina in old age – but these are things that we can prevent! Taking care of your pelvic floor can help to prevent incontinence and pelvic organ prolapse and can even help to improve intimate sensation! Discover what you can do to revitalise your pelvic floor in this blog…