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Sex and Intimacy - Pelvic Floor Blog

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7 January 2019 243 Views No comments
The Importance of Using Exercise Gel with your Toner

The Importance of Using Exercise Gel with your Toner

Still got that New Year fitness inspiration? Determined to take control of your pelvic health this year? What if Kegel8 could make exercise even easier?

Using an exercise gel with your pelvic toner can help to increase your intimate moisture and help you achieve greater results from your pelvic floor workouts. That’s why, here at Kegel8, we produced an exercise gel lubricant that specifically aims to assist your pelvic floor: The Kegel8 KE Gel Kegel Exercise Lubricant.

27 December 2018 247 Views No comments
The Best Sex Positions If You Have A Pelvic Organ Prolapse

The Best Sex Positions If You Have A Pelvic Organ Prolapse

A pelvic organ prolapse can stop you from embracing your sexuality and can cause a heavy strain on intimate relationships. The sexual positions that you perform can actually worsen the problem rather than boosting your relationship.

Do not fear, this doesn’t mean you need to dig a grave for your sex life! The team at Kegel8 has compiled a comprehensive list of the most comfortable and exciting sex positions for those with a pelvic organ prolapse.

18 December 2018 243 Views No comments
The Weird and Wonderful Things Women Do To Their Vaginas

The Weird and Wonderful Things Women Do To Their Vaginas

From injecting blood into your vaginal wall, to finding a wasp nest to be your vagina’s next victim, women try the most bizarre trends to improve or rejuvenate their vaginas. But just how revolutionary are these trends, and how can you improve your vagina with a smaller budget? Read the blog to find out more.

17 December 2018 169 Views No comments
Can Physiotherapists Recommend Medical Devices?

Can Physiotherapists Recommend Medical Devices?

Are you a physiotherapist that has found the perfect product to relieve a patient’s symptoms, but unsure as to whether you’re allowed to recommend it? Don’t worry, Kegel8 have the answer for all physiotherapists out there!

Physiotherapy departments and private practices often lend out medical devices, such as electrical stimulation devices, biofeedback machines, and TENS units. Physios can give advice on the safe and effective use of products and devices to enhance exercise rehabilitation, assist with posture, and relieve pain.

28 November 2018 269 Views No comments
Have You Seen the Singing Vulvas?

Have You Seen the Singing Vulvas?

It's not everyday that you can watch a 3-minute spectacle entirely dedicated to the vulva, yet the day has come around.

Following the award-winning campaign, #Bloodnormal for Libresse/Bodyform, AMV BBDO have released a bold and creative film celebrating the female body, and most specifically, the vulva.

Watch the full video on Kegel8!

28 November 2018 177 Views No comments
Are the Government Planning to Give a Schizophrenia Treatment Drug to Menopausal Women?

Are the Government Planning to Give a Schizophrenia Treatment Drug to Menopausal Women?

A new drug is in the works that is reported to halve the number of hot flushes in menopausal women.

The drug, MLE4901, was previously developed as a treatment drug for schizophrenia, but now researchers at the Imperial College of London are using the drug in an attempt to combat menopausal symptoms, as an alternative to hormone replacement therapy (HRT).

It is likely to be several years before results from large-scale studies emerge to tell us the long-term efficacy of this new drug. However, in the meantime, you can learn how to have a happy, healthy and natural menopause with Kegel8.

21 November 2018 256 Views No comments
4 Ways To Prevent Erectile Dysfunction

4 Ways To Prevent Erectile Dysfunction

Often pushed to the side by a wall of taboo, erectile dysfunction is a common condition that affects an estimated 152 million men worldwide, and that is expected to grow to 332 million within a few years.

If you have trouble in gaining and maintaining an erection and want to know how to solve your problems naturally without the intervention of drugs, read on to learn how Kegel8 can help you.

20 November 2018 150 Views
Three Generations of Kegeling with Kegel8

Three Generations of Kegeling with Kegel8

Sexual health and wellbeing is a topic that, as of recent, is making its way into the spotlight. The dense walls of taboo have slowly been chipped away at, and now we’re finally making a breakthrough.

Last week, Lucie from the Lucie Loves blog featured Kegel8 and the Kegel8 Ultra 20 Electronic Pelvic Toner in an attempt to take control of her pelvic health.

With the help of Kegel8, Lucie made a direct effort to future-proof her pelvic floor muscles. Not only did she find that a stronger pelvic floor can increase sexual sensation, but that she could also use the electrode pads to provide relief from period pain.

12 November 2018 200 Views No comments
Protect Your Prostate This Movember

Protect Your Prostate This Movember

Despite there being over 47,000 cases each year in the UK, most men are still unaware of the risks of prostate cancer.

Over 92% of men don’t have a clue as to what the prostate gland does, 54% don’t know where it’s located, and 17% of men don’t even know they have one!

Well today we’re going back to school as Kegel8 teaches you all about your prostate; notepads at the ready…

12 November 2018 192 Views No comments
Do Men Need to do Kegels?

Do Men Need to do Kegels?

Fathers, husbands, brothers, friends. At least one person that we know is facing a health crisis that isn’t being talked about. It’s time for men to take action on their health.

A common misconception – men do have a pelvic floor and it needs the same level of maintenance that women’s do! Without a pelvic floor, you wouldn’t be able to hold in urine, prevent your wind or faeces escaping, or gain or maintain an erection. So, yes, it’s pretty vital for day-to-day activities.