Sex and Intimacy

  1. Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…
  2. Can Kegels Improve Sensation 'Down There'?
  3. Chartered Physiotherapist, Christien Bird - Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion
  4. Unfortunately, 1 in 2 women perform pelvic floor exercises incorrectly. Instead of squeezing and lifting the muscles, some women tend to bear down on them instead, weakening the muscles as a result.
  5. Boosting your sexual life expectancy is possible. Here are a few of Kegel8’s top tips:
  6. How Long is a Man Sexually Active For?
  7. Strengthening the pelvic floor muscles without relying solely on Kegel exercises can involve a variety of approaches.
  8. Kegel Balls or Love Balls make sure you know how to use them safely at the home of Pelvic Floor Experts Kegel8
  9. Cycling can be a thrilling sport and a wonderful form of exercise. A key component that is often overlooked in cycling, however, is the role of the pelvic floor. Not only does a robust pelvic floor contribute to enhanced core strength and efficient breath
  10. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  11. It’s pretty common knowledge now that you should be exercising your pelvic floor. If you haven’t heard of Kegels where have you been?!
  12. Top Tips to Remember When Using Your Menstrual Cup
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