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Videos - Pelvic Floor Blog

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12 December 2017 71 Views
You Don't Have To Live With Incontinence!

You Don't Have To Live With Incontinence!

Those little oops moments may seem like a normal part of ageing life. Spoiler alert: They’re not! Incontinence is a common condition and it’s telling your body that something is not quite right.

In this video, Stephanie Taylor, Founder and Managing Director of Kegel8, speaks about the warning signs of incontinence. Treating the weakness is a priority, and Kegel8 can help you to regain control from incontinence.

By Kegel8 24 March 2014 120 Views
The Top Facts You Should Know About The Male Pelvic Floor

The Top Facts You Should Know About The Male Pelvic Floor

Kegel exercises aren't just for girls - the male pelvic floor plays a vitally important role in men's health too! Watch our Kegel8 V For Men infographic to learn more about the male pelvic floor and why you should be exercising yours too.
By Kegel8 24 March 2014 108 Views
Discover the facts with Kegel8 Mother Nurture

Discover the facts with Kegel8 Mother Nurture

Kegel8 Mother Nurture is the latest and best way to help get you in shape pre-pregnancy, help you through the pain of labour, then help you get back in shape after your baby is born. Did you know that 45% of new mums suffer bladder weakness, so if you're in this group, you're definitely not alone... Watch our video to find out more.
By Kegel8 24 March 2014 133 Views
The Importance of Kegel Exercises

The Importance of Kegel Exercises

Kegel exercises are a vitally important part of every woman and man's exercise routine, and are vitally important to help you to get strong and healthy from the inside out. Your pelvic floor is like any other muscle in your body, and if you don't exercise it, it will become weak. In this video, Stephanie Taylor, Kegel8 founder and Managing Director talks to us about why Kegel exercises are such an important part of a strong and healthy body, and offers great advice on what you can do to help strengthen your muscles, prevent leaks, improve intimate sensation and more.
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By Kegel8 4 March 2014 138 Views
10 Facts You Should Know About Perimenopause

10 Facts You Should Know About Perimenopause

Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, and learn even more about it from a singing uterus in the video below (yes really!)…

By Kegel8 18 October 2012 173 Views
Bodyform Pads Spoof Film Goes Viral

Bodyform Pads Spoof Film Goes Viral

This is the week that the makers of Bodyform pads scored a massive PR hit with a spoof complaint on its Facebook page.

Puzzled 'boyfriend', Richard Neill, posted a comment on the Facebook page of Bodyform on 8 October, explaining how confused he was after seeing their adverts for their period panty pads.

Read this blog to learn more...

Read More Posted in: Videos
By Kegel8 13 July 2012 847 Views
Kegel8 Demonstration - How To Use Your Kegel8

Kegel8 Demonstration - How To Use Your Kegel8

The Kegel8 Ultra pelvic toner is a clinically-approved medical device that's proven to help strengthen your pelvic floor to help you prevent and treat incontinence, prolapse, lack of intimate sensation and more. In this Kegel8 demonstration you can learn how to use your Kegel8 pelvic toner and get started on the road to a stronger, healthier pelvic floor.

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By Kegel8 20 June 2012 158 Views
Prolapse - Kegel8 Pelvic Exercise is the solution

Prolapse - Kegel8 Pelvic Exercise is the solution

Prolapse is something most of us don't know much about - until it happens to us and it's too late. Kegel8 Founder, Stephanie Taylor, gives tips on tell tale signs of a weak pelvic floor that should not be ignored and explains how Kegel8 can help to prevent prolapse, and also help you if you have a prolapse.

By Kegel8 20 June 2012 498 Views
WARNING - Kegel8 Will Improve Your Libido and Sex Life

WARNING - Kegel8 Will Improve Your Libido and Sex Life

Have you "gone off" sex? Doesn't feel the same any-more? Do you try to avoid having sex? If your pelvic floor is weak, sexual sensation will be reduced and your orgasms may even be a thing of the past. If you want to improve your libido there is no 'magic pill' for women, and who would want that?

We know that we respond differently to sex, and good sex for women starts in the brain. Sadly for many woman, lack of intimate sensation has a downward effect on libido. So if you want to improve your libido where should you start? Start at your pelvic floor! Your body is trying to tell you something - it needs strengthening, and boy, will you and your partner enjoy the 'side-effects' of a stronger pelvic floor!

By Kegel8 28 May 2012 273 Views
Embarrassing Bodies Talks About Stress Incontinence

Embarrassing Bodies Talks About Stress Incontinence

In the UK 1 in 3 women and 1 in 10 men experience bladder leakage caused by a weak pelvic floor. That's why Channel 4's Embarrassing Bodies hit the road to help those afflicted with urinary stress incontinence and show them how they can strengthen pelvic floor muscles to avoid leakage. If your pelvic floor is weak, accidents can happen when you least expect them!