Videos

  1. In moments of laughter, a sudden sneeze, or an unexpected cough, those with incontinence can often find themselves facing uncomfortable leaks.
  2. Get the Most out of Your Kegel Exercises
  3. Top Tips For A Strong Pelvic Floor With Elaine Miller
  4. How Does Weight Affect Your Pelvic Floor?
  5. Can the Pelvic Floor Be Too Tight?
  6. How Can Breathing Help Bladder Control?
  7. How Does The Pelvic Floor Affect Incontinence?
  8. The Structure of Your Pelvic Floor
  9. Why is the Pelvic Floor Important?
  10. How Can You Prevent A Pelvic Organ Prolapse?
  11. You Don't Have To Live With Incontinence!
  12. The Importance of Kegel Exercises
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