There are lots of myths surrounding the pelvic floor, but are any of them correct and if not what is the actual truth!?!
You may have heard different information about the pelvic floor, however, we are here to tell you the truth and put any doubts about your pelvic floor firmly to bed...
You've heard other women joke about them, your mum warned you about them and you guiltily recall giggling when you were younger because every time your mum sneezed she'd cross her legs first!
Dribble, leak, little accident... however you put it ladies, unfortunately it is incontinence BUT it can be rectified.
Read on to find out how you can treat and prevent incontinence and cure yourself from those leaks...
Unfortunately, the pelvic floor doesn't wait until you're 'mature' to stop supporting you, it can happen at any age, any time... Sorry.
You also, contrary to popular belief, do not have to be a mum for your pelvic floor to let you down!