Womens Health

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By Kegel8 30 August 2017 115 Views
Pelvic Floor Myths - The Truth

Pelvic Floor Myths - The Truth

There are lots of myths surrounding the pelvic floor, but are any of them correct and if not what is the actual truth!?!

You may have heard different information about the pelvic floor, however, we are here to tell you the truth and put any doubts about your pelvic floor firmly to bed...

By Kegel8 14 August 2017 81 Views
5 Top Tips to Treat & Prevent Leaks

5 Top Tips to Treat & Prevent Leaks

You've heard other women joke about them, your mum warned you about them and you guiltily recall giggling when you were younger because every time your mum sneezed she'd cross her legs first!

Dribble, leak, little accident... however you put it ladies, unfortunately it is incontinence BUT it can be rectified.

Read on to find out how you can treat and prevent incontinence and cure yourself from those leaks...

By Kegel8 28 June 2017 91 Views
Why you are not too young to have pelvic floor issues

Why you are not too young to have pelvic floor issues

Unfortunately, the pelvic floor doesn't wait until you're 'mature' to stop supporting you, it can happen at any age, any time... Sorry.

You also, contrary to popular belief, do not have to be a mum for your pelvic floor to let you down!

By Kegel8 3 March 2017 128 Views
One More Reason To Quit Smoking: Freedom From Pelvic Problems!

One More Reason To Quit Smoking: Freedom From Pelvic Problems!

There aren't many things you can do that are worse for your health than smoking. From coughing and bad breath to lung cancer, it's all bad news! One downside many people don't know about is the increased risk of pelvic floor disorders. Every time you cough your pelvic floor gets strained; if you have a chronic smoker's cough then this can eventually lead to incontinence and prolapse! Use our tips to help you quit.
By Kegel8 24 February 2017 111 Views
How to Start Running After Childbirth

How to Start Running After Childbirth

Confused by all the conflicting information that's out there on how to start exercising again safely after giving birth? Follow our 4 tips to get back out there while reducing your risk of pelvic problems.
By Kegel8 23 February 2017 97 Views
The Truth About Running After Childbirth

The Truth About Running After Childbirth

There are countless stories in the media about famous women regaining their pre-baby bodies months or even weeks after giving birth. Usually a sign that the woman in question is about to release an exercise dvd, these sorts of stories have had a big effect on how ‘normal’ women feel about their bodies. But what if your reason for wanting to hit the gym isn’t to slim down, but because you genuinely love exercise?
By Kegel8 16 February 2017 123 Views
What Is Pelvic Organ Prolapse? Your Essential Guide

What Is Pelvic Organ Prolapse? Your Essential Guide

Pelvic organ prolapse affects 30-40% of women at some point in their lives, but nobody talks about it! This is a massive shame, as there are steps you can take to prevent it from happening that most women are unaware of. Read on to learn all about this nasty condition and how you can make sure it doesn’t happen to you.
By Kegel8 8 February 2017 79 Views
How to Ditch Incontinence Pads for Good in Only 12 Weeks!

How to Ditch Incontinence Pads for Good in Only 12 Weeks!

Living with incontinence is so expensive - a year's supply of incontinence pads will cost you around £305! We've got a way you can cure your incontinence in only 12 weeks, for less than the price of a coffee per day!
By Kegel8 3 February 2017 113 Views
What is Endometriosis? Get the Facts About This Painful Disease

What is Endometriosis? Get the Facts About This Painful Disease

Do you suffer from incredibly painful periods? One in ten women has endometriosis, but it’s under-diagnosed and often brushed off as ‘just’ being period pain. Read our guide and see if the symptoms match your experience – there’s no need to put up with the pain any longer!
By Kegel8 2 February 2017 266 Views
Who Invented Kegels? The Story of Arnold Kegel

Who Invented Kegels? The Story of Arnold Kegel

Where does the term ‘Kegel’ come from? Kegel exercises are named after the man who invented them – Dr. Arnold Kegel. Read on to find out how he became a pelvic floor pioneer…