Womens Health

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By Kegel8 19 March 2014 33 Views
Enter Our Competition By Supporting Us To Support Women

Enter Our Competition By Supporting Us To Support Women

At Kegel8 we offer more than just the UK's leading range of pelvic floor toners - we offer support and information to women and men for the best in pelvic health. But to do this we need your support. By completing our brief survey you enable us to speak from not only our professional experience but from your real life experience too. Find out how you can help us to help others and be entered into competition as a thank you...
By Kegel8 17 March 2014 40 Views
Happy St Patrick’s Day from Kegel8!

Happy St Patrick’s Day from Kegel8!

Oh to have the luck of the Irish! We know that the odd glass of Pinot Noir with our evening meal is harmless.  Indeed, a single glass of red wine could actually be good for us.  And we’ve all met those people who insist they could live on Guinness, because it’s “full of iron”.  Well, it’s true that an alcoholic beverage here and there won’t do us any harm; but where do we draw that all important line?  What if one drink turns into two, then three, then... alright; you get the picture.  But, today is one of the biggest drinking days of the year, and we’re certainly not suggesting that everyone becomes teetotal; it’s how we manage it and take care of ourselves that counts.
By Kegel8 14 March 2014 129 Views
Pregnancy & Sex - Our Survey Says....

Pregnancy & Sex - Our Survey Says....

With the launch of the NEW Kegel8 Mother Nurture we've been talking to you about life in the bedroom for you and your partner after children - and with 1 in 4 couples no longer having sex, the results make for a pretty fascinating read...
By Kegel8 11 March 2014 56 Views
No Smoking Day 2014 at Kegel8

No Smoking Day 2014 at Kegel8

Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency?  There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.  We’re all aware of the heath implications; they’ve been well documented over the years.  Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?
By Kegel8 10 March 2014 165 Views
The 4 Best Kept Pelvic Floor Secrets

The 4 Best Kept Pelvic Floor Secrets

There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more! Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...
By Kegel8 4 March 2014 72 Views
Perimenopause

Perimenopause

Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, and learn even more about it from a singing uterus in the video below (yes really!)…
By Kegel8 25 February 2014 121 Views
Is HRT Making Your Incontinence Worse?

Is HRT Making Your Incontinence Worse?

HRT, or hormone replacement therapy, is one of the most commonly prescribed medications today, and is often recommended to post-menopausal women as a way of preventing urinary incontinence. However, studies have shown that HRT may actually be making the problem worse…
By Kegel8 4 February 2014 45 Views
Is Your New Year Health Kick Taking a Toll on Your Pelvic Floor?

Is Your New Year Health Kick Taking a Toll on Your Pelvic Floor?

We’re into the first week of February, and if you made a new year’s resolution to get fitter and healthier in 2017, how’s it going? One of our recent Kegel8 reviewers said that she started her Kegel8 exercise routine ‘due to a combination of childbirth and hormone imbalance’ and that her weak pelvic floor is only a problem for her when she jogs or exercises. Do you suffer from this problem too?
By Kegel8 18 December 2013 38 Views
Kegel8 Christmas Countdown - 1 Week to Christmas!

Kegel8 Christmas Countdown - 1 Week to Christmas!

If you’ve been following our 12 weeks to Christmas exercise plan, you will have been exercising for 11 weeks now – it’s just 1 week to Christmas and your pelvic floor exercise should really have paid off by now.
By Kegel8 11 December 2013 28 Views
Kegel8 Christmas Countdown – It’s 2 Weeks to Christmas

Kegel8 Christmas Countdown – It’s 2 Weeks to Christmas

If you have been following our Kegel8 Christmas Countdown, you will have been exercising for 10 weeks now and should be noticing a fantastic difference with your pelvic floor muscles. Today’s Christmas Countdown blog talks about what you can do to really ramp up your workout, and what you can do to maintain your fantastic results.